Exercise TV's Ultimate Body: Yoga Fitness - Elise Gulan [2009, фитнес, йога, DVDRip, ENG] (Видеоурок)

Elise Gulan
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Elise Gulan is a celebrity trainer and fitness instructor.Elise Gulan got her B.A. degree in Theater from The College of William and Mary, and currently resides in Los Angeles, CA.Elise is represented by United Talent Agency (UTA).
Before pursuing her career in fitness, Elise had an established career as an actress, both onstage in New York City, and on camera in Los Angeles. She has performed with Tony Curtis and Ann-Margret, and has received numerous accolades from esteemed publications including The New York Times. She has appeared in multiple stage productions, musicals, commercials, feature films, and independent shorts.
Elise is a 2008 Ambassador and community activist for Lululemon Athletica, and holds multiple fitness certifications.She is a Celebrity Trainer and Host with Ex
ercise TV, TV Guide Channel, STARZ! Home Entertainment, and Better TV. Elise has been featured as a health and fitness expert on ABC News, E! News, EXTRA, Dr. Fitness and the Fat Guy, Amazon.com, and Lifetimetelevision.com, among others. She has been published in such magazines as SELF, SHAPE, PEOPLE, OK!, and Life & Style. Ms. Gulan was a host and celebrity trainer for OK! Magazine's first annual Body and Soul national charity event. Her upcoming projects include creating innovative new fitness programs, one of which is en route to be taken nationally by the prestigious Equinox Fitness Clubs.
Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.
Element is proud to support the Arbor Day Foundation.
Why is she famous?
Elise became famous as the creator of the top selling DVD "element: ballet conditioning", and the new face of Exercise TV, for whom she has created over 12 separate fitness programs.
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Отзыв с Амазона:
I have had the pleasure of taking Elise's classes in Santa Monica, and she is my favorite Yogi! She has the greatest spirit and energy, and she really pushes you to do and be your best. I was amazed that she was able to translate that into a DVD format! My job takes me away from Santa Monica for 2 weeks out of the month. I just found this Yoga video by Elise and have been using it daily since it arrived! I'm so sore!! She's such a great instructor and offers the BEST Yoga DVD out there. I have tried 5 different yoga DVDs, and this is the only one that truly gives me the workout I need and crave. Elise is amazing!! If you can't make it out to LA for one of her classes (which are totally YO-GAsmic!), this is the next best thing. It will give you the true feeling of being in a studio. You can get a real sense of her spirit. Her 20-minute circuit video is GREAT, too! I've been using that in addition to this Yoga DVD on days when I have a little extra time. ELISE IS THE BEST!!

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Аннотация на англ. языке
A short-but-effective aero/tone interval program plus four add-on segments. Created by Shape Magazine, it features all the newest techniques — progressions, functional fitness, core training, multi-muscle exercises and more. The interval portion alternates higher and lower-impact cardio with a wide range of often yoga-inspired toning (including lots of optional modifications designed to boost the intensity). The three add-on toning sections are also totally up to date. They use Pilates, yoga and classic exercises to target individual body areas: arms, abs or lower body. The fourth add-on is pure calorie-blasting cardio.
* Yoga Fitness Plus - Elise Gulan - 45:32
* Yoga Firm Lower Body - Tom Morley - 21:38
* Plus bonus workouts - 13:48