Lucy Knight - Pilates Gymball Workout [2007, фитнес, DVDRip]

Pilates Gymball Workout
Год выпуска: 2007
Страна: United Kingdom
Жанр: фитнес
Продолжительность: 54:35
Описание: "…makes exercising great fun and gives you fantastic results!"
The benefits of this program will change your life: not only in the way your body looks, but also in how you feel about yourself. Fitness professional Lucy Knight is excited to bring you this innovative workout, which is a partnership of Pilates and the gymball.
Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body’s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a newfound confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.
"you will notice the benefits after just a few workouts"
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 512x384 25.000fps 754Kbps
Аудио: Английский MPEG-1 Audio Layer 3 48000Hz 2stereo 129Kbps