TRX TV: Flow Mobility (May 2011) [2011, Фитнес, WEBRip, ENG] (Видеоурок)

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Год выпуска: 2011
Страна: USA
Жанр: Фитнес
Продолжительность: указана отдельно
Язык: Английский

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Описание:
Месячный курс от TRX TV на май 2011 года - тренировка на развитие мобильности и подвижности плюс по три разноплановых тренировки для каждой недели и брошюра с упражнениями в формате PDF.

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It's never a bad time to focus on the foundation of fitness: mobility. Improving your mobility will give you a more solid platform from which to develop other aspects of fitness like strength and power. Mobility enhances every aspect of your life and sport and helps prevent injury.
This TRX TV download, which you can easily upload to your mobile device, features a 30-minute mobility workout in beginning, intermediate and advanced progressions. Led by TRX Director of Programming Chris Frankel, the workout boasts several new, never-before-seen TRX moves and a handy Visual Guide (in the intermediate progression).
In addition, you get ALL 12 of TRX TV's weekly videos from January:
4 Weekly Sequences - Understand the science behind three or four exercises.
4 Training Tips - Quick pointers to help you get the most out of your TRX workout.
4 Featured Movements - Detailed breakdowns of a single exercise and how to apply it to your training.
Whatever your goals or fitness level, TRX TV will help you train smarter, improve faster and accelerate your TRX education.
Enjoy "Get Mobile" and don't forget to come back and visit the show page for more at trxtraining.com/trxtv

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This TRX TV workout develops one of the key foundations of fitness: mobility. Mobility makes a huge contribution to durability, stability and just plain moving better. Get one 30-minute mobility workout, Visual Guide (PDF), PLUS all 12 of May's weekly videos (mobile-device compatible).

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Качество: DVDRip-AVC
Формат: m4v
Видео кодек: h.264
Аудио кодек: AAC-LC
Видео: 640х360, 16:9, 1556 kbps, 0.280 bit/pix, 23,976 fps
Аудио: AAC-LC, 128 Kbps, CBR, 48.0 KHz, 2 ch.

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