ТРЕЙСИ АНДРЕСОН - ВАШ ЛИЧНЫЙ ТРЕНЕР два комплекса [2009, фитнес, DVDRip]

ТРЕЙСИ АНДРЕСОН - ВАШ ЛИЧНЫЙ ТРЕНЕР два комплекса
Год выпуска: 2009
Страна: сша
Жанр: фитнес
Продолжительность: 07:07 08:03
Описание: вначале хочу забрать свои слова обратно!
три диска - это хорошо, дополнительные три комплекса Трейси, которые вы можете купить и скачать - это еще лучше.

но полюбив Трейси, вы вилимо захотите большего! как этого сделали Мадонна и Гвинет Пелтроу.
именно с ними она постоянно держит связь, повылает видео уроки из самых далеких уголков планеты.
сегодня хочу поделиться двумя маленькими программками.
первая - кардио тренировка. 7 минут танцев! Трейси и ее тренер, высокий мулат. лучшую компанию можно только поискать.
вторая программа адресована только Гвинет . эту программу трейси выполняет в гостинице, в своем номере! поэтому, друзья, давайте не ищите отговорок, что мол дома места мало, да и вообще как-то не прикольно!
Трейси доказывает обратное!!!!
короче все в стиле андресон!скачиваем, смотрим и незамедлительно занимаемся!!!!всем вперед!
всем спасибо!
язык как всегда - инглиш!
из письма гвинет :I think we all begin the new year with thoughts of things we would like to improve, learn, be more disciplined about, cut out of our diets. In January 2007 I decided I’d had enough of my saddlebags and post-pregnancy Shar-Pei-like stomach. I met an incredible woman who changed my life. Her name is Tracy Anderson. She is a dancer, a trainer, an "organic plastic surgeon" as my friend Julia calls her. Her program works but you have to work it. For real. Right now she is on tour with Madonna so I do a lot of video chat with her and I do her DVDs. Every once in a while she sends me a little movie to change something up. She sent me this one for the New Year's butt. It’s really hard. But do it like she says to do it and I swear that in ten days you will see your butt change shape. I do it with 1 lb. ankle weights and then I do her Dance Aerobics DVD. Some days I hate it, some days I love it, but above all, I stick with it. The sticktoitivness is what it is all about.
из письма трейси:
From Tracy:
With my method I go after restructuring your muscles so that they are designed to not only be strong but combat problem areas. With this leg and butt series it is very important to do all of the reps and moves on one side then go to the other leg. I lay out my sequences to accomplish visible results. I exhaust the large muscle groups then call on the accessory muscles to become active and alert. This works wonders with skin tone and structure. This sequence is easy to take on the road and do anywhere. If you are smart with your time I suggest you put this sequence on your laptop for reference, put your favorite songs on your iPod. Do 40 to 60 reps of each move and you will really see a change in your body. It is best to add a sequence like this on top of doing my Dance Aerobics and Mat DVD.
Spring is springing! The optimism inherent in the first blossoms says it all – that is, until you realize that bathing suit season is closer than you think. As it is wholly unrealistic to follow those “10 Days to a Bathing Suit-Ready Body” routines expecting to actually achieve a drastic change, I asked the cutest, most motivated, most genius trainer on earth to jumpstart our spring fitness regimes. Here is a spanking new dance cardio routine from Tracy Anderson to get our heart rates up and the inches melting away. Do dance cardio five times a week for at least 30 minutes and by summer you will see a change you will be proud of!
P.S. We got a little enthusiastic with our video graphics. Apologies.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: AC3
Видео: AVC at 989 Кбит/сек 480 x 270 (1.778) at 24.000 fps
Аудио: AAC at 125 Кбит/сек 1 канал, 48,0 КГцну и последнее, так на всякий случай -