Lucy Lloyd-Barker - An Introduction to TAI CHI [2004-2007, фитнес, тай чи, цигун, DVDRip, ENG] (Видеоурок)

Tai Chi for Beginners

---

#777Год выпуска: 2004-2007
Страна: USA
Жанр: фитнес, тай чи, цигун
Продолжительность: 48:03
Язык: Английский
Перевод: Отсутствует

---

Описание:
Данное видео, выпущенное отдельной VHS кассетой в 2004 г., вошло в двусет DVD в 2007 году. Люси считается неплохим специалистом по вводным курсам пилатеса, тай чи, йоги и цигун. И все-таки, мне кажется, что ее конек - рефлексотерапия...

---

Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress. Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you.

---

The Tai Chi Chi Kung practice is a repeat of what you'll find on the Essential Tai Chi DVD (see my other amazon.com reviews). Lucy Lloyd-Barker leads the instruction. She starts by introducing many of the key points of the body, then explains the different movements. You start the actual practice with doe in, then the Chi Kung movements. If you have not tried Tai Chi Chi Kung, I highly recommend this as a starting place. You learn through a series of movements to focus on the Chi energy through and around the body.
The extra sessions include a very short meditation instruction where you could continue on your own. The other extra session is a guided self-massage, very relaxing and soothing.

---

Качество: DVDRip
Формат: AVI
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XXviD, 640 x 480, 4/3, 1 465 Kbps, 25.000 fps, 0.191 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

---

Lucy Lloyd-Barker - Pilates for Back and Posture
Lucy Lloyd-Barker - Power of pilates
Lucy Lloyd-Barker - Reflexologia. Рефлексология, массаж стоп
Lucy Lloyd-Barker - Shiatsu masaje japones. Японский массаж шиацу
Lucy Lloyd-Barker - The De-Stress Plan
Релиз от группы