Tom McCook - Combining Pilates & Yoga for Balance [2003-2005, фитнес, пилатес, йога, DVDRip, ENG] (Видеоуроки)

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Год выпуска: 2003-2005
Страна: USA
Жанр: фитнес - смешение стилей
Язык: английский
Продолжительность: 55:12

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Описание: Синтез йоги и пилатеса для баланса / Combining Pilates & Yoga for Balance with Tom McCook
All the benefits of Pilates and Yoga in one invigorating workout!
Your health is in your hands. The answers are in your body. Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength, and balance. Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body.
Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body’s natural intelligence. As you learn to move correctly, you’ll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!

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What is it?
A 45-minute exercise routine that is half Pilates and half Yoga. Tom McCook instructs.
Who is it for?
Intermediate exercisers. This is a powerful routine and you need to have some experience at both Pilates and Yoga to get the most out of it.
What to expect:
This simply produced Yoga and Pilates workout packs a punch without overwhelming you. Instructor Tom McCook has seamlessly combined a Pilates and a Yoga routine to create a 45-minute workout that stretches and strengthens your whole body while keeping a focus on the core. Although McCook spends a few minutes introducing you to the workout and discussing technique, this isn't really a routine for beginning exercisers - you should already be familiar with both Yoga and Pilates, and a bit of flexibility helps too. McCook has a no frills, matter-of-fact style of teaching and he is seen practicing the moves alone in an unadorned setting. Since the workout is a flowing routine, this approach keeps you focused on the instruction and helps avoid distractions. That doesn't mean, however, that McCook isn't without humor - stick around for the credits after the routine is done and you'll see him trying to bend the inflexible production crew into something approximating Yoga poses. Overall, this satisfying workout offers enough challenge to keep you interested over the course of repeated practice. A definite keeper.

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Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 060 Kbps, 23.976 fps, 0.144 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

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