Carrie Rezabek - Pure Barre: Lowry Lofts 1, 2 [2010, фитнес, кольцо или мяч для пилатеса, DVDRip, ENG] (Видеоурок)

Lowry Lofts 1
Total playtime: 37:27 (on the DVD they say 45 minutes, but it is not that long)
Warmup & Upper Body (9 minutes):
Barre-style knee high march
Abdominal variations with ring between thighs
Forearm plank (20 seconds)
Straight arm plank (20 seconds)
(She says 30 seconds for the planks but they aren’t that long)
Side plank both sides
Pushups (she does them all with knees on ground – I modify the hands-wide version and do as toe pushups) –
2 counts up / down, hands wide (4)
Single count, hands wide (16)
2 counts up/down, hands narrow (4)
Small pulses (10)
Child’s pose
Tricep dips (7 single count, 17 pulses)
Standing upper body work with ring for resistance
Standing side stretch
Shoulder stretch
Thigh work:
Knee dancing holding ring in hands (hip tucks)
Parallel leg plie on toes with ring around legs, just above the knees
Knees turned out plie with ring between thighs
Stretching (just over 3 minutes)
Glute work:
Ring placed between back of knee and heel, lifting with bent knee
Straight leg pulses, ring drops
Leg bent, out to the side using side of ring pushing on the leg for resistance
Figure-4 standing stretch
Abs / Lower Back:
Ring between thighs (sitting higher than c-curve)
Legs straight, one raised overhead
Reverse curl with ring between thighs, toes touching
Cobra
Locust variation
Cat/cow
Stretching: 2.5 minutes, very brief.

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Lowry Lofts 2
Total playtime: 37:42
Warmup & Upper Body (9:40):
Barre-style knee high march
Abdominal variations (ring between ankles, from lying to v-sit, v-sit)
Forearm plank (25 seconds, some with pulses forward)
Straight arm plank lifting alternating knees to chest (20 seconds)
Side plank both sides with small pulsing twist
Pushups -
* Toe pushups, 2 counts up / down, hands wide (4)
* Knees down, single count, hands wide (12)
* Knees down, 2 counts up/down, hands narrow (4)
* Small pulses (10)
Child's pose
Tricep dips with leg variations repeated on both sides
Standing upper body work with ring for resistance
Standing side stretches
Shoulder stretch
Thigh work:
Knee dancing (leaning back, alternating hands touching floor in back, and then both hands in back)
Knee dancing holding ring in hands (hip tucks)
Parallel leg plie on toes with ring around legs, just above the knees (varying standing position, first leaning upper body back, then shoulders over hips)
Knees turned out plie sinking down low (more range of motion than PB1)
Stretching
Standing split with pulses
Glute work:
Ring placed between back of knee and heel, lifting with bent knee - standing leg on toe for last few pulses
Bent leg pulses, no ring
Straight leg pulses
Figure-4 standing stretch
Abs / Lower Back:
Ring pulsing on one thigh (sitting higher than c-curve)
Legs straight, ring between ankles
Back on floor, raise and lower legs with rings between ankles
Reverse curls with ring between ankles
Cobra
Locust variation
Cat/cow
Stretching: 2 minutes, very brief.

Описание:
Lift your seat, tone your thighs and arms, flatten your able and burn fat in record-breaking time with the Pure Barre Technique! This full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.

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Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up. The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this.
Pure Barre - Lowry Lofts 1
For the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible.
Pure Barre - Lowry Lofts 2
For the advanced Pure Barre enthusiast who wants take their workout to the next level.

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This DVDs uses our fitness ring. (smaller than a normal Pilates ring).