Karen Voight - Pilates - Total Body Training [2000, фитнес, пилатес, DVDRip]

Karen Voight - Pilates - Total Body Training
Год выпуска: 2000
Жанр: фитнес, пилатес
Инсструктор: Карен Войт /Karen Voight/
Продолжительность: 0:54:21
Описание:
You’ll strengthen and lengthen your entire body with a variety of mostly Pilates-based routines using Karen’s specially-designed “Resist-a-Ring.” This unique ring provides both inward and outward resistance; it inspires mental concentration, proper form and precise movements (no dumbbell momentum swings). To maximize time effectiveness, many routines also feature compound musclework (e.g. inner thigh squeezes as you do abdominal crunch variations). Karen’s quiet cuing and superb technique is ultra-motivating. Unusually energizing jazz-type music. Note: Other “fitness rings” will work, but they may not have the inner padding for the outward resistance moves.
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Видео: кодек: XviD; битрейт: 1198 кб/с; размер кадра:640x464; кадров в сек: 29 fps
Аудио: кодек: MPEG1 Layer-3; битрейт: 128 кб/с; язык: Английский