Picot Pilates - Post-Natal Pilates [2002, фитнес, пилатес, DVDRip, ENG] (Видеоурок)

Страна: USA
Тематика: фитнес, пилатес
Тип раздаваемого материала: Видеоурок
Продолжительность: 0:25
Год выпуска: 2002

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Язык: Английский
Перевод: Отсутствует

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Описание:
Created for time-crunched new moms and their 2 to 6-month old babies, its a well-structured series of genuine Pilates exercises. You’ll bond with your baby as you reshape yourself after pregnancy. Your baby is always involved. Often the baby is extra weight (e.g. sitting on your legs during roll-ups). Other times your baby watches or participates in other ways (e.g. now lower your arms and tickle your baby as you come back up). Sarah Picot’s one-on-one instruction is calm and always focused on effective technique (she’s not just making up artificial exercises to do with a baby).
Level: Begin/Inter
Toning emphasis: Total body
Качество : DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: MPEG-4 Visual 1179 Кбит/сек 640 x480 4:3 29,970 кадр/сек
Аудио: MP3 124 Кбит/сек 2 канала(ов) 48,0 КГц

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