Kerry Bestwick - Pure Yoga Pilates [2004, фитнес, DVDRip, ENG] (Видеоуроки)

---

Workout 2 - Power Yoga

Pure Yoga Pilates is a combination of both the Pilates method and the flow of Power Yoga. This video is recommended for those with prior knowledge or awareness of either technique. Filmed in the lush mountains of Central Pennsylvania, overlooking scenic Penns View, in Coburn, PA...allow yourself to escape your day, while exercising your mind and body.
The Pilates Segment -- A system of strengthening and stretching exercises, performed in a sequential order. Once you experience Pilates it will change your life!
The PowerYoga Segment -- Based on Hatha Yoga, this is a non-stop flow that feels cardiovascular. Balance is also a large focus as is your inner strength (both physical and mental).