Denise Austin : Hit the Spot - Pilates [2005, Фитнес и аэробика, DVDRip]

Denise Austin : Hit the Spot - Pilates
Год выпуска: 2005
Страна: США
Жанр: Фитнес и аэробика
Продолжительность: 01:07:30
Описание: In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates twist! This DVD includes two segments –Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower Body –Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thighs workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and trimming the bottom half. The DVD also includes a 15-minute "Pilates "Challenge" segment with standing Pilates that zero in on the entire body!
Торрент включает в себя : 15 мин пилатес
и 6 комплексов по 10 мин упражнений для проработки мышц пресса, талии , мышц ног, бедер и ягодиц .
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 640x432 (1.48:1) 29.970 fps DivX Codec 5.x or 6.x 1150 kbps avg 0.14 bit/pixel
Аудио: англ ,48 kHz MPEG Layer 3 2 ch