Louise Solomon Yogalates: Energizer [2007, фитнес, DVDRip, ENG]

Louise Solomon Yogalates: Energizer (Диск 4)
Год выпуска: 2007
Страна: USA
Жанр: фитнес
Продолжительность: 1:27:02
Язык: Английский
Описание: Energizer is an all empowering mind and body workout that is designed to create a healthier and sexier new you, both inside & out. It's an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you'll see Faster Results! Yogalates - Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates - Energizer will leave you feeling revitalised in body and mind!Warm Up: Workout 1 - Upper Body - Definition and Toning The Abs Workout. Workout 2 - Lower Body - Toning and tightening your Legs, Thighs and Bum. Bonus - Total Body Relaxation with Crystal, Louise's daughter and Meditation Basics.
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Качество: DVDRip
Формат: AVI
Видео: Формат : MPEG-4 VisualБитрейт : 1216 Кбит/сек Ширина : 720 пикс. Высота : 544 пикс. Соотношение кадра : 4:3 Частота кадров : 25,000 кадр/сек
Аудио: Формат : AC-3 Битрейт : 224 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц