Rodney Yee - Yoga: Cross Core Train [2007, йога, фитнес, DVDRip, ENG] (Видеоурок)

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Cross Core Train_02 Restore & Calm - 30:34

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Cross Core Train_03 Intro - 14:30

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.
Product Description
YOGA TO STRENGTHEN AND RESTORE
First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment.
Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.
DVD includes:
Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.
Led by Rodney Yee, one program focuses on strength; the other emphasizes relaxation. They’re both designed to build a powerful and flexible core (not “rigid” or “muscle bound”). The first workout is definitely toning/yoga cross-training. It’s fast-paced with lots of strength, endurance, coordination and balance moves. The second program features slower, gentler poses to open, rejuvenate and deeply relax every muscle. It incorporates a soft, folded blanket to support your back and optimize body position. Filmed in the red rock canyons of Arizona, the setting is beautiful and serene. One-on-one instruction. .