Iron Yoga Anthony Carillo (железная Йога) [2005, фитнес, DVDRip]

Iron Yoga Anthony Carillo (железная Йога)
Год выпуска: 2005
Жанр: фитнес
Продолжительность: 1 час 01 минута 17 секунд
Инструктор Anthony Carillo
Описание: Nationally ranked Ironman triathlete Anthony Carillo guides you through Iron Yoga®, an all-new, breakthrough workout fusing strength training and power yoga.
This introductory, easy-to-follow, 60 minute yoga practice is perfect for all fitness levels. Whether you're a yoga novice or want to take your yoga practice to the next level, Iron Yoga® is designed to rev up your metabolism and stimulate lean muscle mass for maximum fat-burning and body-sculpting results.
Iron Yoga® is a challenging but safe, low-impact workout. Using light-to-moderate dumbbells, Carillo shows you more than 25 specially designed yoga poses combining simple weight-training exercises with power yoga poses.
Anthony Carillo, is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs.
Traditional yoga with a unique twist — light dumbbells are used to enhance power yoga’s well-established toning benefits. While dumbbells are incorporated into nearly every posture, this is not a fast-paced, “fitness style” workout. Instead, it maintains the harmony of classic yoga — very controlled movements with an emphasis on breath and body awareness. The dumbbells are simply integrated into the pose, often just held “isometrically” in a static position as you perform the movement (much harder than you might think). The moves range from basic sun salutations to challenging “eagle” and “warrior III” routines. Requires 2 to 5 lb. dumbbells. DVD also has a bonus 6-minute stretch/relaxation segment.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Видео: кодек: XviD; битрейт: 546,10 kbit/s ; размер кадра: 640x464; кадров в сек: 24 fps
Аудио: кодек:MPEG1 Layer-3; битрейт: 128 кб/с; язык: Английский