Kari Anderson: Curl [2002, фитнес, DVDRip]

Kari Anderson: Curl(AB Training in 20 Minutes Flat)

---

Год выпуска: 2002
Страна: США
Жанр: фитнес
Продолжительность: 25:27
Язык: Английский

---

Описание: As Kari says, “straight from the gym — a quick, effective, to-the-point ab workout.” The moves are proven classics: a blend of Pilates and traditional abdominal toning. But the feel is different; Kari makes it interesting with tempo changes, tension-releasing stretches and varied sequencing (e.g. an isolated curl becomes a multiple-muscle core-body exercise followed by a faster-paced bicycle crunch). As usual, Kari’s cuing and technique is excellent. After meticulously demonstrating each move, she’ll walk among the class inspiring proper form (e.g. “don’t let that back arch…”)

---

Качество: DVDRip
Формат: AVI
Видео: 640x480 (1.33:1), 29.970 fps, XviD build 46 ~1497 kbps avg, 0.16 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avgСпасибо Angel-teenager за помощь по восстановлению оформления релиза!