The Original Buns of Steel - Greg Smithey [1994, фитнес, VHSRip, ENG] (Видеоурок)

Аннотация на англ. языке
Join Greg Smithey as he incorporates more toning with less aerobics while being lead through a fun workout emphasizing the firming and shaping of the hips, thighs, and glutials.
Sleekly defined and shapely buttocks are on every woman's list of goals, yet the buttocks, thighs and upper legs are problem spots even for the most dedicated fitness enthusiasts. Buns of Steel was created to change all that. Buns of Steel is devoted to strengthening, tightening, toning and shaping the buttocks (buns), thighs and upper legs. Through a grueling but effective series of exercises following a brief aerobic warm-up, Greg Smithey, former World Class pole vaulter, leads you on the road to a tighter, sleeker lower half. Greg incorporates the lower body strengthening exercises he used to train for vaulting into his demanding, targeted routine. And once you see the remarkable results, the hard work will be worth the effort! Greg Smithey has a B.A. in physical education, M.A. in education and is certified by the IDEA Foundation as a dance instructor. This video will definitely help you to get the results you've always desired...quickly and easily.

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Buns of Steel - A Great Collection of Aerobic Workouts
Have you heard of the very popular aerobic workouts called Buns of Steel? If you’ve been into fitness for any length of time, I’m sure you have. Buns of Steel has to be one of the most popular home workouts ever. It’s not all just about Buns of Steel either. There’s other popular Buns of Steel spin offs such as Abs of Steel, Legs, Hips, and Thighs of Steel, Arms and Abs of Steel, Buns of Steel Pregnancy and Post-Pregnancy workouts, and others in the popular series as well. The Buns of Steel series came out in the 1980s and these original workouts are now available on DVD; some complete with thong workout wear and big bangs! Fashion trends aside, these workouts do what they say they do, I can attest to that! The Buns of Steel collection is a great place to start for beginners as well as the advanced fitness-minded. The routines are easy to follow and the music selection is tolerable, which is a bonus for any workout video!
For a home exercise routine to be beneficial, it must be done regularly and diligently, at least three times a week. The Buns of Steel workouts are from thirty to forty-five minutes in length, and incorporate a warm up, cool down, and stretching in every routine. Hand weights are used for Arms and Abs of Steel to tone and strengthen faster and to build a lean appearance. I’m sure no one would object to losing a few inches in those places that are starting to jiggle just a little too much.
Working out in the comfort of your home for three half hour sessions at least three times a week is a great start. Add that to walking, bicycling, stair climbing, or other regular aerobic activity and you’re well on your way to achieving your fitness goals. Keeping your exercise routine varied with different activities will also keep you from getting bored and then not exercising at all. Get all of the Buns of Steel workouts and have fun getting fit!
Buns of Steel Workouts
You owe it to yourself to try Buns of Steel workouts to get those gorgeous buns and awesome abs that you so much deserve. If you’re new to exercising don’t feel bad if you have to start out slow; your muscles need to get used to being stretched and used in new and different ways. It’s all good! Just take your time and do a little bit more each time you work through the routines. The Buns of Steel instructors have decades of years of experience and are certified fitness trainers as well. You will not be disappointed with the results!