Tracey Mallett - Renew You - Cardio Fusion [Обучающее видео, фитнес, DVDRip]

Tracey Mallett - Renew You - Cardio Fusion
Страна: США
Жанр: Обучающее видео, фитнес
Продолжительность: 00:53:50
Язык: английский
Описание: Renew You - Cardio Fusion is hailed as one of the most innovative, effective cardio exercise videos of the decade! This fitness video elevates the heart and burns fat fast "fusing" unique power movements from Pilates, Yoga, dance, ballet and strength training. Each specific exercise segment in this workout video will stretch and strengthen the entire body, targeting the abdominal core at all times.
Renew You - Cardio Fusion fitness video consists of:
* Introduction to Renew You……………………………1:00
* Warm-Up: Sun Salutations…………………………11:00
* Core Cardio……………………………………………………15:00
* Upper Body Sculpting…………………………………15:00
* Total Body Sculpting……………………………………14:00
Bonus:
* Essential Abs…………………………………………7:00
Это сайт Tracey Mallett
Tracey Mallett - Renew You - Sleek & Lean
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 624x352 (1.77:1), 29.970 fps, XviD build 46 ~1537 kbps avg, 0.23 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg