Tracey Mallett - Renew You - Sleek & Lean [Обучающее видео, фитнес, DVDRip]

Tracey Mallett - Renew You - Sleek & Lean
Страна: США
Жанр: Обучающее видео, фитнес
Продолжительность: 01:09:45
Язык: английский
Описание: Renew You - Sleek & Lean is a unique exercise video of tried and true disciplines where East meets West! This innovative and effective fitness video combines power movements from Pilates, ballet, dance, Yoga and strength training to create long, lean, flexible defined muscles while targeting the core abdominals the whole time.
Renew You workout videos are designed with the ultra-busy person in mind: the exercise programs are broken up into small segments allowing you to either do the entire exercise video workout or pick & choose an individual workout segment at your convenience!
Renew You - Sleek & Lean fitness video consists of:
* Introduction to Renew You………………………1:00
* Warm-Up: Rotational Yoga & Pilates………7:00
* Ballet Bar……………………………………………………15:00
* Power Yoga…………………………………………………13:00
* Abs & Buns…………………………………………………20:00
* Upper Body Sculpt……………………………………15:00
Это сайт Tracey Mallett
Tracey Mallett - Renew You - Cardio Fusion
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 624x352 (1.77:1), 29.970 fps, XviD build 46 ~1539 kbps avg, 0.23 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg