Denise Austin - Fat-Blasting Yoga [фитнес, йога, DVDRip]

Denise Austin - Fat-Blasting Yoga
Страна: СШA
Жанр: фитнес, йога
Продолжительность: 59:43
Описание: This well-designed program combines fast-paced yoga moves forfat-burning, hatha yoga poses for strength and flexibility, andstability ball exercises for core conditioning in three segments thatcan be done in one 60-minute session, or separately. Segment 1 buildspatterns based on strong yoga poses such as the Warrior and BalancingStick, adding lifts and lunges at a fast pace so that you're breathingfaster and working the muscles simultaneously. Segment 2 is strengthtraining by holding poses. Segment 3 focuses on core strength with astability ball. Some familiarity with yoga is helpful--Austin doesn'tgive much instruction about breathing or the fine points of theposes--but not required. Recommended for intermediate exercisersbecause no modifications are shown, and many of the poses arechallenging.
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: 672x512 (1.31:1), 29.970 fps, DivX Codec 5.x or 6.x ~1438 kbps avg, 0.14 bit/pixel
Аудио: английский, 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192.00 kbps avgДэниз Остин: Супер йога плюс - http://rutracker.org/forum/viewtopic.php?p=31725031#31725031