Mari Winsor - CorePlus Reformer Workout [2008, фитнес, DVDRip, ENG]

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#777Год выпуска: 2008
Страна: USA
Жанр: фитнес
Продолжительность: 00:49:16
Язык: Английский
Описание:
A solid body-part-targeted workout that comes with a special “Reformer.” The resistance tubing’s unique four-loop design offers maximum versatility. Some routines use all the loops to work your arms and legs at the same time. Other exercises utilize just two loops (or optionally, they double up the loops to increase the total resistance). The Reformer also helps maintain proper alignment by keeping your limbs under control. This all-floorwork program features Mari’s familiar “dynamic sequencing” technique in three distinct segments: upper body, lower body and abs. Easy-to-understand, hands-on cuing.
Flatten your abs while getting a total body workout with the Coreplus Reformer. Mari Winsor (of Winsor Pilates) takes the lead in this full-length program that replicates the movement of a Pilates Reformer class. Lose weight and tone muscle faster by adding resistance to your Pilates practice. The CorePlus Reformer is a new and innovative fitness tool with a four loop design that engages your entire body. Versatile, lightweight and east to store, the CorePlus Reformer is the perfect weight loss and toning fitness solution.
Level: Intermediate

Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: DivX Codec 6.2.5
Аудио кодек: AC3 Dolby Digital
Видео: DivX 5, 636 x 424, 4/3, 1 253 Kbps, 29.970 fps, 0.155 b/px
Аудио: AC3, 224 Kbps, CBR, 48.0 KHz, 2 ch.