Kristin McGee - Yoga Tone [2011, фитнес, йога, DVDRip, ENG] (Видеоуроки)

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#777Год выпуска: 2011
Страна: USA
Жанр: Фитнес, йога
Язык: Английский
Перевод: Отсутствует
Продолжительность: 32:53

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Описание: Kristin McGee - Yoga Tone
Это видео сочетает в себе позы йоги и силовой тренинг. Два 15-минутных сегмента дадут вам полные 30 минут тренировки для повышения энергии, укрепления тела и спокойствия ума. Это эффективное и уникальное сочетание в круговой тренировке элементов силовой тренировки и йоги обеспечит нагрузку на корсетные мышцы, улучшит баланс и поможет создать стройное сильное тело.

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Kristin's approach to fitness is truly innovative and she has proven her effectiveness as a teacher; She has trained elite athletes, celebrities and models. Her instruction is highly sought after because she delivers results and invites you to enjoy the journey. Kristin thrives when she gets to be creative and develop customized strategies for committed individuals. She is highly knowledgable, friendly and incredibly down to earth. Kristin has taught at Reebok/Sports Club LA, Yoga Works, Clay, and Equinox Fitness. She has led retreats to Mexico, Italy, Morocco, Central and South America and throughout the United States. Kristin's DVDs are like nothing else in the marketplace. She sets herself apart with a unique teaching style, impressive knowledge base and an unparalleled dedication to helping others meet their goals and enjoy improved fitness and health. Kristin demystifies the disciples of yoga and Pilates without losing sight of their origins and strives to create a program that is truly available to everyone. Kristin is a confidante, friend, and fan of your success who cheers you on to attain goals that might otherwise be out of reach. Kristin will show you how to surprise yourself and help you to become more fit, have fun, and live a fuller life.

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A creative blend of power yoga and dumbbell weight training. It's a time-efficient mix that improves balance, increases flexibility and sculpts your entire body. Kristin uses all the classic yoga poses -- from simple Warrior and Chair moves to more challenging Eagle and Boat positions. But every movement is subtly enhanced with dumbbell toning -- often carefully structured to work your upper and lower body at the same time (e.g. Warrior III with bicep curls: it sculpts your calves while strengthening your arms). The workout has two segments; the second section repeats the earlier moves with slightly different cuing.
Music by Tom Rossi
Requires 2 to 5 lb. dumbbells.
Level: Intermediate
Stretch type: Athletic

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Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 720 x 400, 16/9, 851 Kbps, 23.976 fps, 0.123 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
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