Perfect in Ten - 4x1 (Annette Fletcher, Ayshe, Susan Grant, Andy Troy CSCS / Tanna Valentine) [2006/2007 г., фитнес, DVDRip, ENG] (Видеоуроки)

Perfect in Ten: Dance, 10-minute Workouts - Ayshe (2007)

Tone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world!
All four sections of this program are designed to give you a complete body workout. In addition, every section has its special body-area target focus. Dances of the world are either 'leg-centered' or 'torso-centered.' Leg-centered dances such as European folk, ballroom, and classical ballet are based on foot and leg work. Torso-centered dances like salsa, mambo, and belly dance originate in Africa, the Middle East, and Latin America, and focus on movement of the pelvis and spine.
1. Spinal Flow; 2. Energize and Sculpt; 3. Stretch and Release; 4. Special Challenge: Core Pulse; 5. Mini-Workshop: Perfect your dance - Safe and Fluid Movement

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Perfect in Ten: Pilates, 10-minute Workouts - Annette Fletcher (2006)

This dynamic and effective program works by delivering a streamlined series of exercises, easy to fit into your busy schedule and designed to tighten and lift your abs, achieve longer and leaner thighs, create shapely glutes, overcome stress-induced tension, and make your everyday movement more graceful and fluid. Certified Pilates instructor Annette Fletcher has designed these 10-minute workouts to help you discover how responsive your body is to creative and intelligent conditioning, and to put you quickly on your way toward a more beautiful and graceful physique.
1. Wake-up and go! 2. Pilates focus - abs; 3. Strong arms and back; 4. Concentration: Legs and glutes: 5. Freedom and flexibility

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Perfect in Ten: Stretch, 10-minute Workouts - Annette Fletcher (2007)

This FUN, EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen:
* Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful - instantly!
* Stress Reduction - Stretching releases your body's accumulated tensions
* Calorie Burning - Stretching is a gentle, non-impact workout everyone can do
* Decreased Muscle Soreness and Stiffness - Move and look youthful at any age.
In the "Head-to-Toe" section most of the stretches are performed standing, lying on a mat, or leaning against a wall. In the "Sedentary Lifestyle Relief" section, you will learn how to stretch even while sitting in a chair. The "Sports Stretch" section provides appropriate stretches for a range of fitness activities. And for a deeper stretch, select "Intense Stretch." You can easily do any of these 10-minute segments alone or combined with other workouts, depending how much time you have. This streamlined series of passive and active stretches is arranged in 10-minute segments, easy to fit into your busy schedule. Created by certified Pilates instructor and personal trainer Annette Fletcher.
1. Upper Body, Back & Hips; 2. Hips & Legs; 3. Sedentary Lifestyle Relief; 4. Sports Stretch; 5. Intense Stretch

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Perfect in Ten: Yoga, 10-minute Workouts - Susan Grant (2006)

You'll feel energized, stronger and more flexible in minutes. (Fitness Magazine, June 2007)
This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience, Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly, as you work toward a beautiful physique, flexibility, and improved emotional well-being. The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. Best of all, with our 4 ten minute routines you can alternate your workout. Research proves that keeping your body continually challenged with a wide range of movements produces maximum results. All 4 of our workouts will have a slimming and toning impact on your body, and a relaxing and invigorating effect on your mind. In addition, each workout is designed to offer unique, special benefits:
1. Awaken & energize 2. Tone & strengthen 3. Back relief & flexibility 4. De-stress & let go 5. Bonus: Guided deep relaxation
Level: Intermediate

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Perfect in Ten: Abs & Lower Body, 10-minute Workouts - Andy Troy CSCS / Tanna Valentine (2006)

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Our 10-minute body sculpting workouts deliver a streamlined series of exercises designed to flatten and firm your abs, give a toned, sleek look to your butt and thighs, and make you feel more confident and stress-free. These programs are easy to fit in your busy schedule and offer a perfect headstart for working toward your slim-down goals. It is easier to achieve your your personal fitness goals when 10 minutes a day is all you need to spare to work out. Created by NYC-based personal trainer and fitness expert Andy Troy CSCS, and demonstrated by fitness model and dancer Tanna Valentine, these targeted fitness routines employ simple no-nonsense toning exercises that produce amazing results when performed with proper form. As the workouts flow seamlessly from one movement to the next, Tanna provides form guidance and cues for each exercise, and explains what makes each one really effective. Best of all, with our 4 ten-minute routines you can alternate your workout. Keeping your body continually challenged produces maximum results.
1. Stretch 2. Abs 3. Buns & Thighs 4. Bonus Upper Body workout

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