Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 1st Trimester [2007, фитнес для беременных, DVDRip, ENG] (Видеоурок)

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Год выпуска: 2007
Страна: USA
Жанр: фитнес для беременных
Продолжительность: 01:07:00
Язык: Английский
Описание:
Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level. Your body changes drastically as you progress in your pregnancy, explains Lindsay Brin, mother of a 5-month-old girl and creator of the trimester-specific DVD series. Plus, your body may stop reaping the benefits of exercise if you do the same workout again and again. To make the most of your workout in each trimester, it s important to focus on those muscles that are most taxed then, in addition to the ones you need to strengthen for the months ahead, says Brin. In the first trimester, that means focusing on your core, which includes your hips, back, pelvic floor and, most importantly, your deepest abdominal muscle, the transverse abdominis. Your pelvic floor and your transverse support your baby like a sling, so you want them to stay strong, Brin explains. --Fit Pregnancy Magazine
Fitness expert for Fit Pregnancy magazine and The Healthy Belly provides Cardio, Toning and Yoga for Expectant Mothers.
The first installment of the Moms Into Fitness Series prepares your body now for an easier delivery and a faster recovery postpartum. Learn about back activation and why it is the key to comfort for your growing belly. Increase energy, avoid excessive weight gain and minimize other first trimester challenges with Lindsay Brin workouts. The safest postures build core strength now and can be customized depending on your energy level!
Every Moms Into Fitness Pregnancy DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels.
Watch Michelle (13 weeks) for Beginner, Lauren (pre-pregnancy) for Intermediate and Lindsay for Advanced.
Cardio & Toning Workout: 30 minutes,
Yoga Workout: 25 minutes
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Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 485 Kbps, 29.970 fps, 0.161 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.
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