Stott Pilates - Core Balance Level 1 - Moira Merrithew&PJ O'Clair [2005, фитнес, DVDRip, ENG] (Видеоурок)

Soothing.
This workout is a bit too easy for me, but I still enjoy it. The instructors' voices are very soothing, and I love their precise technique instruction. Even though I'm not sore after this workout, I always feel invigorated and relaxed. - Johnna on 7/2/2006
Good for beginner/intermediate.
I agree that a lot of the moves are made easier with the ball... so if you're at a beg./int. level this is probably good for you (especially if you want to add some variety to your workout). As usual, Moira's instruction is great. I was pleasantly suprised by PJ also... she has a very soothing voice. - Rachel on 8/13/2004
Very Intense!
This is a very intense workout. You really have to know what you are doing. I have done the flex-band workouts and thought I was pretty good but this is really challenging. As usual Moira gives very good instructions and it is easy to follow. I have done Winsor Pilates but prefer Stotts because of Moira's instrution. I still alternate Stotts and Walk Away the Pounds videos. - Rosie on 1/31/2004
One of the best ball workouts.
I believe this is one of the best ball workouts on the market. Very well taught. I highly recommend this video even for a beginner, I was surprised it wasn't a staff favorite. - Lori on 10/7/2003