Prevention Fitness Systems: Better Belly Yoga (Desiree Bartlett) [2007, фитнес, DVDRip, ENG]

Prevention Fitness Systems: Better Belly Yoga (Desiree Bartlett)
Год выпуска: 2007
Страна: USA
Жанр: фитнес
Продолжительность: 0:47
Язык: Английский
Описание: Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It’s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or “six pack”). The second sequence adds movements that also engage your obliques (“love handles”). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it’s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all).
Качество: DVDRip
Формат: AVI
Видео: Формат : MPEG-4 Visual Битрейт : 818 Кбит/сек Ширина : 672 пикс. Высота : 512 пикс. Соотношение кадра : 4:3 Частота кадров : 29,970 кадр/сек
Аудио: Формат : AC-3 Битрейт : 192 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц