Lindsey Jackson - Pilates For Men [2006, фитнес, DVDRip, ENG] (Видеоуроки)

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#777#777Год выпуска: 2006
Страна: USA
Жанр: Фитнес
Продолжительность: 01:33:58
Язык: Английский
Перевод: Отсутствует

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Описание:

Lindsey Jackson - Pilates For Men
Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses mens differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, men are recognising the need for more than just brute force or speed! Men with sedentary jobs will benefit from moving their body fully and avoid postural problems by improving their core strength. Lindsey teaches 2 men at different levels. This DVD is ideal for those new to Pilates as well as those ready to kick it up a notch.
Now men can enjoy the health benefits of a Pilates workout with fitness instructor Lindsey Jackson's PILATES FOR MEN. Used by many professional athletes, Jackson's program addresses men's specific health needs with precisely controlled exercises designed to increase strength and flexibility while sculpting abdominal muscles. The program includes both beginner and intermediate workouts for changing fitness levels.
Includes warm-up, development of core strength, a power section for those who like an extra challenge and Bonus - deep stretching.
Level: Intermediate

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Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 720 x 416, 16/9, 914 Kbps, 25.000 fps, 0.122 b/px
Аудио: MPEG-1 Audio layer 3, 115 Kbps, VBR, 48.0 KHz, 2 ch.
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