Lucy Knight - Bounce into Shape - 3 in 1 Gymball Workout [2007, фитнес, DVDRip, ENG] (Видеоурок)

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Bounce Into Shape 3x1_03 Legs, Bums & Tums = 31:49

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Bounce Into Shape 3x1_04 Posture & Stability = 20:08

This Brand new programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our body needs a range of diverse exercises in orderto get and thereafter keep our figures in shape. Each workout focuses on a different targetted problem area of the body.
1) Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2) Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3) Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy’s three-in-one workout will make a huge difference to your shape and practiced regularly, could bring about a whole new you!
Level: Beg / Intermediate