Willpower and Grace: Move With Integrity With Stacey Lei Krauss [2006, фитнес, DVDRip, ENG]

Willpower and Grace: Move With Integrity With Stacey Lei Krauss
Год выпуска: 2006
Страна: USA
Жанр: фитнес
Продолжительность: 1:01:06
Язык: английский
Описание: Stacey Lei Krauss is an international fitness educator with certifications from ACSM, ACE, AFAA and over 15 years in the industry. Currently, she teaches her signature class, willpower&grace, at NYC's most prestigious health clubs. willPower & grace is a dynamic mosaic of the industry’s most popular (and most effective) group exercise workouts. Think "pilates meets bootcamp" … equipment free! The cardio segment is a fusion of dance principles, flexibility training, plyometrics and old-school calisthenics, based in functional training techniques. The cool-down stretch is a series of stretching and strengthening movements that lower the heart rate. The mat portion focuses on core strength as well as spinal mobility and stability.
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 720x480 (1.50:1), 25 fps, XviD MPEG-4 ~1015 kbps avg, 0.12 bit/pixel
Аудио: 44.100 kHz, MPEG Layer 3, 2 ch, ~108.46 kbps avg