Todd Durkin - Sports Performance 7 Series Set [2012, фитнес, DVDRip, ENG] (Видеоурок)

Dynamic Warm-up. This is Todd’s actual dynamic warm-up he uses with his athletes. The program will teach you his standard protocol to prepare the body from feet to fingertips, warm-up and lengthen fascia, and even integrate and improve flexibility. And while some may think this program is a workout in itself, it is actually just the perfect start to building a world-class training program. Start your engines!
Joint Integrity. In order to build a monument, you must first build a strong foundation. This program teaches you Todd’s truly unique and innovative methods to build joint integrity in the foot, ankle, knee, hip, lower back, and shoulder/rotator cuff regions of the body. Time to start building the monument.
Core Conditioning. Over 60% of power is generated from the trunk. Therefore in this program Todd teaches you over 40 moves in this program utilizing bodyweight, Swiss Balls, medicine balls, Bosu, and more. Todd’s “core conditioning” program is what he uses everyday to churn out world-champions in all walks of life.
Sports Strength. If you want to be great in sports or in life, you have to be strong. This program teaches you over 40 exercises that can be done anywhere, anyplace without any fancy equipment. The majority of the unique strength moves Todd shares in this program utilize bodyweight, dumbbells, resistance sport cords, and medicine balls and can be performed in the gym, on the field, or in the backyard. Bottom line…learn what to do, how to do it right, and then DO IT!
Power & Plyometrics. If you want to be a great athlete, you need to be explosive. Whether you are working with a 12 year old youth athlete or a seasoned-NFL pro, you need to be able to properly teach fast-twitch muscle development, neurological adaptation, and overall power. This program contains over 30 of Todd’s top lower body and upper body plyometric exercises to derive maximum power for his athletes. It’s a must see!
Speed, Agility, & Quickness. The most common “differentiator” between athletes in a given sport is speed and quickness. In this program you will learn over 50 of his top drills and exercises used to enhance speed, agility, and reaction time for athletes of all ages. Additionally, Todd discusses stride frequency and stride length and shows you the best ways to improve these areas of speed development. Time to get fast!
Flexibility. Flexibility can NOT be an after-thought. There must be real attention paid to the quality of stretching and what you are doing when you are trying to lengthen muscle and fascia. In this DVD Todd shares his complete pre & post stretching routine in this program. It includes foam rolling, massage stick, and breathing/meditation exercises, along with his actual stretching routines. Be long…be strong!

General
Complete name : Todd Durkin - Sports Performance 7 Series Set\03 - Core Conditioning.m4v
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 1.08 GiB
Duration : 1h 5mn
Overall bit rate : 2 358 Kbps
Encoded date : UTC 2013-12-13 03:06:49
Tagged date : UTC 2013-12-13 03:13:51
Writing application : HandBrake 0.9.9 2013051800
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Format settings, GOP : M=4, N=49
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 5mn
Bit rate mode : Variable
Bit rate : 2 191 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 29.412 fps
Maximum frame rate : 30.303 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.212
Stream size : 1.00 GiB (93%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=20000 / vbv_bufsize=25000 / crf_max=0.0 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2013-12-13 03:06:49
Tagged date : UTC 2013-12-13 03:13:51
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 5mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 254 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 75.0 MiB (7%)
Language : English
Encoded date : UTC 2013-12-13 03:06:49
Tagged date : UTC 2013-12-13 03:13:51
Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 1h 5mn
Bit rate mode : Constant
Bit rate : 0
Stream size : 207 Bytes (0%)
Encoded date : UTC 2013-12-13 03:06:49
Tagged date : UTC 2013-12-13 03:13:51