Мантек Чиа - Полный курс Даосских Практик [1986-2007, Обучающее видео, DVDRip, ENG]

Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body. Transforming negative emotional energy and stress into vitality and healing, the Inner Smile meditation is a great resource for our modern life-style.

This DVD guides you through an easy inner journey as you transform for one state into another. Join Master Mantak Chia as he guides you to feel the sensation of a smile not just on your face but circulating through all your internal organs.

This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, and revitalizes the internal organs by increasing the flow of blood and "Chi" (life force energy). Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.

Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden.

Running Time 1 hour 24 minutes

1. Inner Smile Practice (18:00)
2. Transform Emotions (18:45)
3. Taoist Theory (17:23)
4. Original Version (29:34)

Cosmic Healing Sounds uses subtle vocal vibrations as a way to cleanse, detoxify, and strengthen our internal energy. This volume presents detailed instruction on the postures, sounds and emotional tuning that constitute the Six Healing Sounds. The Sounds are easy to learn and joyful to practice. For centuries they have been used for balancing the Five Elements and regenerating the internal vital organs.

The healing vibrations of the sounds has a positive effect on physical health, emotional stability and spiritual unfoldment. By using this practice on a regular basis you will begin to manifest the benefits of the Six Healing Sounds in your body and mind.

Cosmic Healing Sounds takes you right into the classroom with Mantak Chia. You will follow the same step-by-step instruction that students at the retreat receive to give you a truly complete experience of Master Chia's teachings.

Running Time: 1 hour 11 minutes

1. Tao Garden (06:54)
2. Theory (21:14)
3. The Six Sounds (36:18)
4. The Six Healing Sounds Practice (12:36)

Chi Self Massage presents a method of hands-on self-healing work using your own internal energy, or Chi, to strengthen and rejuvenate your sense organs (eyes, ears, nose, and tongue), your teeth, your skin, and your inner organs. Use these simple, highly effective, self-massage techniques to dissolve the energy blocks and stress points that are responsible for disease and the aging process. This form of massage is very different from muscular massage.

Taoist Rejuvenation practices date back 5000 years to the Yellow Emperor's classic text on internal medicine. Master Chia shows you how to use your internal concentration, along with gentle external stimulation, to activate healing energy (your Chi) in whatever area of your body you are working on. Practicing only five to ten minutes a day will improve your complexion, vision, hearing, sinuses, gums, teeth, tongue, internal organs, and general stamina.

Chi Self Massage takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step-by-step instruction that his students at the retreat receive.

Running Time 49 minutes

1. Universal Tao Introduction (02:42)
2. Tendon Stretches (14:17)
3. Directing the Energy (01:05)
4. The Healing Hand (02:20)
5. Massage the Head, Neck, Shoulder, and Sense Organs (19:49)
6. Detoxifying Organs and Glands (01:57)
7. Knees and Feet (02:11)
8. Constipation (02:30)
9. Daily Practice (02:30)

The Taoist Basic Training practice is an overview of Taoist Alchemy and internal energy work. This is the most comprehensive program on the Taoist internal arts yet.

Learn:

* Internal Alchemy
* Awaken Inner Healing Power
* How to Energize Water
* Circulate Energy through the Pathways of the Body

Master Chia gives a detailed explanation on White Magic, Empty Force Breathing, Inner Smile, Emptying the Mind, the Three Fires, World Link Meditation, Holy Water Practice, and the Cosmic Orbit.

1. Theory Introduction (22:47)
2. The First Cell (05:51)
3. Turning the Water Wheel (40:51)
4. Feet Connect to the Earth (13:53)
5. Part II_Meditation (04:03)
6. Primordial Breath (26:45)
7. Power Intention Breath (07:42)
8. Gather & Collect Energy (15:00)
9. Find your Center (20:25)
10. Taoism Spirit_Part III (11:20)
11. Inner Smile (17:09)
12. Gateway Basic Force (32:59)

MEDITATION Master Mantak Chia leads you through the Wisdom Chi Kung practice in the first 20 minutes of this DVD presentation. You have only to sit and follow his guidance. Wisdom Chi Kung trains the practitioner to rest the brain in the head and to utilize the second brain, the abdominal or 'gut' brain. Through the use of the Cosmic Inner Smile, negative energy is transformed into a purifying energy that can rise up and fill the 'empty' brain with head clearing Chi.

THEORY After the meditation Master Chia fully explains the theory and origins of this powerful practice. Wisdom Chi Kung is the result of thousands of years of Taoist practice and observation. Modern researchers in the U.S.A. and Europe have made thorough observations and measurements of Master Chia while he entered into these meditative states. You can study these results and through your own practice observe the benefits of Wisdom Chi Kung in your daily life.

THEORY AND PRACTICE In the third and final section, practice and theory combine for an energizing self-healing. The practitioner is lead more deeply into Wisdom Chi Kung. The Three Fires are activated: the Tan Tien Fire, the True Fire Under the Sea, and the Imperial Fire. The mind is emptied down to the Tan Tien as your Personal Star guides your awareness out into the greater Universe. Higher Life Force is easily accessed because the organs are purified and ready to receive. The mind is emptied and the consciousness in the heart is open.

Running Time 1 hour 8 minutes

1. Universal Tao Introduction (02:42)
2. Wisdom Chi Kung Meditations (20:31)
3. Wisdom Chi Kung Theory (23:31)
4. Wisdom Chi Kung Practice (21:53)

Trees strongly root with the Earth, and the more rooted the tree, the higher it can extend to Heaven. Trees stand very still, absorbing the Earth's Energy and the Universal Force from the Heavens. Trees and all plants have the ability to absorb the light frequencies and transform them into food; in fact, they depend on light for most of their nourishment. Trees are the largest and most spiritually advanced plants on earth. They are constantly in meditation, and subtle energy is their natural language.

As your understanding of this language grows, you can begin to develop a relationship with them. They can help you open your energy channels and cultivate calm, presence, and vitality. There are certain methods to approaching, interacting with, retreating from, and absorbing energy of a tree. By following specific steps you create a ritual of silent communion that both you and the tree can understand, and so increase the potential for harmonious interaction.

Running Time 19 minutes

1. Universal Tao Introduction (02:42)
2. Healing Tree Chi Kung (16:22)

Cosmic Healing is a fundamental practice in the Taoist art of Medical Chi Kung. In this DVD you will learn a series of specific healing patterns and techniques applicable to different illness, for facilitating your own healing and the healing in others. These applications will help you connect to the abundant energy in nature and the universe.

By expanding our awareness to a greater energy source, we can draw different distinct kinds of vibrational energy for healing.

You will learn the practices of:

* Building a Strong Energy-Field
* Tapping into the Earth Energy
* Using Colors for Healing
* Working with the Universal Chi
* How to use the Universe, Nature and Color Chi to help others.

Running Time 2 hours 46 minutes

1. Universal Tao Introduction (02:42)
2. Procedure of the Healing Practice (13:06)
3. Cosmic Healing I Theory (20:27)
4. World Link Meditation (14:43)
5. Chi Water and Sacred Water (24:23)
6. Cosmic Earth Energy (13:25)
7. Fill and Empty: Let Go & Ground Sick Energies to the Earth (36:06)
8. Cleaning and Cleansing Color (14:59)
9. Immune Defense System (05:27)
10. Cells (20:37)

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Таковы реальные части с трех ДВД от Чиа. Скрины этого безобразия прилагаются в раздаче ))
Часть информации совпадает с 31 томом (Volume 31 Cosmic Healing 3)

D1 - Chi Knife Almighty Knife
D1 - The Healing Colors

D2 - a Fill and Empty
D2 - b Cleaning and Cleansing Color
D2 - c Immune Defense System
D2 - d Cells

D3 - Infection and inflammation

Morning Exercise with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality.

Learn How To:

* Open the Door of Life
* Open All the Joints of the Body
* Stretch the Tendons
* Activate the Cranial Pump
* Use the Empty Force Breath
* Align the Body
* Use Simple Tai Chi Movements to Start Your Day

Running time 1 hour 8 minutes

1.Theory (1:25)
2.Opening the Lumbar (5:05)
3.Opening the Lumbar 2 (4:20)
4.Strengthening the Tendons: Finding the Straight in the Curved (9:03)
5.Elixir Chi Kung (Horse Sound) (2:57)
6.Elixir Chi Kung (Tiger Sound) (2:10)
7.The Empty Force Breathing (2:25)
8.Elixir Chi Kung (Activating the Saliva) (8:35)
9.How to Strengthen the Bones (1:47)
10.Sexual Organs Suction (2:23)
11.Turning the Fire Ball (1:15)
12.Checking the Joints Opening (4:31)
13.Buffalo and Turtle Chi Kung (3:04)
14.Laughing Chi Kung (activating the glands) (9:30)
15.Self Massage & Embracing the Tree (4:30)
16.Hitting Equipment (3:54)

Guided Sitting Meditation is an energy-enhancing half-hour meditation. Here you will learn how to circulate your internal energy (your life force or "Chi") through Microcosmic Orbit, up your spine and down the front of your body. This practice is considered to be the foundation of all higher Taoist meditations and exercises.

Experience:

* Vibrant Energy
* Balanced Emotions
* Deeper Connection to the Universe

In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all of this "Chi" through the major energy centers of your body. Guided Sitting Meditation takes you right into the classroom with Master Mantak Chia at his Tao Garden retreat center in Northern Thailand.

Running Time 41 minutes

1. Universal Tao Introduction (02:42)
2. Stage 1: Activating the Original Energy (08:23)
3. Stage 2: Opening the Heart and the Cosmic Inner Smile (09:10)
4. Stage 3: Connecting to Mother Earth Energy (02:21)
5. Stage 4: Activating the Higher Self Cosmic Energy (06:00)
6. Stage 5: Opening the Functional Channel (03:58)
7. Stage 6: Opening the Governor Channel (03:04)
8. Stage 7: Activating the Microcosmic Orbit (05:06)

Guided Standing Meditation is a dynamic meditation practice that is both calming and energizing. Considered to be one of the best methods to tonify the body, Standing Meditation is a great way to cultivate more internal energy and becoming grounded.

Learn to:

* Develop Inner Power
* Develop Rootedness into the Earth
* Circulate Internal Energy

Join Master Chia as he guides you through all Seven Stages of the complete Microcosmic Orbit Meditation standing practice. In the course of the meditation you will use subtle breathing methods and more powerful internal locking methods to lead the sexual energy up the spine to the brain. This DVD takes you right into the classroom with Master Chia at their annual summer retreat. You will follow the same step-by-step instruction that their students at the retreat receive.

Running Time 1 hour 4 minutes

1. Universal Tao Introduction (02:42)
2. Theory (04:53)
3. Activating Original Energy (08:18)
4. Opening the Heart (22:11)
5. Connect to Mother Earth (02:29)
6. Activating the Higher Self (04:52)
7. Opening the Functional Channel (02:47)
8. Opening the Governor Channel and Connecting to the Heaven Force (06:00)
9. Connecting the Crown (09:54)

Use your sexual energy to strengthen your body, deepen your spiritual awareness, and experience a new level of sensual pleasure. Healing Love presents Master Chia's complete teachings on cultivating sexual energy for health, spiritual development, and sexual and emotional fulfillment.

On this DVD set Master Chia guides you through the steps for conserving and transforming your generative force by circulating it from the sexual organs to the higher energy center through the Microcosmic Orbit. Master Chia teaches you how to circulate the sexual energy without a partner in order to redirect the force back into your body for healing and spiritual development. He also teaches how to deepen your level of orgasm, and how to exchange this energy with a partner, for physical, emotional and spiritual balancing.

Healing Love takes you right into the classroom with Master Mantak Chia. You will follow the same step-by-step instruction that his students at the retreat receive.

Running Time 2 hours 24 minutes

1. Theory (27.51)
2. Review of points along the Microcosmic Orbit (11.58)
3. Explanation and Practice (3.28)
4. Ovary and Testical Breathing (25.17)
5. The Big Draw 1 (17.08)
6. The Big Draw 2 (29.34)
7. Scrotal and Ovarian Compression (5.04)
8. Egg Exercises (15.42)
9. Beyond Orgasm (19.08)

Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. This program includes a lecture, exercises, pressure points, and a guided meditation for a complete therapeutic experience. Join world-renowned Master Mantak Chia in a mind expanding experience as he demonstrates specific ways to harness the power of sexual energy.

Learn:

Specific breathing exercises to increase circulation to the sexual organs
Pressure points and self-massage techniques to enliven sexual energy
Ways to transform sexual energy into abundant health
How to harness sexual energy for healing purposes
How sexual energy can be utilized for meditation and spiritual insight
Techniques that deepen intimacy
How to intensify the orgasmic experience

Running Time 2 hours

1. Universal Tao Introduction (02:42)
2. Introduction to Sexual Vitality (18:27)
3. Activating the Sacrum Pump (11:03)
4. Contracting the Prostate and the Uterus (18:24)
5. Healing the Urinary System (25:11)
6. Boosting the Immune System (23:18)
7. Practice with Master Chia: Review of Sexual Vitality Exercises (21:20)

Taoist Sexual Alchemy for Couples takes you into the classroom with Master Mantak Chia, author of the Multi-Orgasmic Couple, as he explains the secrets of sexual energy. Master Chia reveals how sexual energy is the foundation to abundant vitality, energy, spirituality, and a passionate loving relationship. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness.

Learn:

* Orgasmic Upward Draw
* Sexual Reflexology
* Energetic Exercises to Circulate Sexual Energy
* How to Connect Deeply with Your Partner
* Yin and Yang Balance

Running Time 1 hour

1. Universal Tao Introduction (02:42)
2. Sexual Alchemy (07:53)
3. The Multi Orgasmic Woman (25:22)
4. Valley Orgasm (16:24)
5. Sexual Healing (07:22)

Iron Shirt Chi Kung is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Chi Kung because of its ability to awaken healing energy.

The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this DVD, you will learn how to draw and circulate energy through the body.

Running Time 1 hour 44 minutes

1. Theory (17:04)
2. Perineum Power (15:42)
3. Bone Breating (2:12)
4. Iron Shirt Postures (43:30)
5. The Turtle and the Water Buffalo (29:02)
6. Summary (05:42)

Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Chi Kung you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fasciae and organs so that they resist aging and disease.

On these DVDs you will learn methods for leading the energy produced in your sexual organs into your bones and up to higher energy centers. You will also learn an extremely efficient method of vibrating your internal organs to shake toxic deposits. These methods are crucial to rejuvenating your body, which in turn rejuvenates your mind and spirit.

Running Time 4 hours 4 minutes

1. Universal Tao Introduction (02:42)
2. Bone Breathing (53:04)
3. Sexual Energy Massage (30:50)
4. Hitting With Wire Beater 1 (14:03)
5. Hitting With Wire Beater 2 (12:09)
6. Hitting With Rattan Sticks (02:58)
7. Chi Weight Lifting (60:13)
8. Theory Bone Marrow And Blood (11:06) (NEW 2007 Video)
9. Skeletal Structure and Bone Practice (48:57) (NEW 2007 Video)

The Inner Structure of Tai Chi delves right into the fundamentals of the internal tai chi practice. In this short, easy to learn form, Master Chia reveals the real treasure of Tai Chi Chi Kung I: the energetic movement that comprises the inner structure. Through the regular practice of Tai Chi Chi Kung you can learn to move your body effortlessly, utilizing energy or Chi, rather than muscle tension. By feeling the circulation of Chi through the acupuncture channels, muscles and tendons, your body learns more efficient ways of utilizing energy in motion.

The Inner Structure of Tai Chi presents the 9 Levels of Tai Chi Chi Kung I, including: Yin & Yang Form, Rootedness Form, Spinal Cord Chi Transfer Form, Changing the Tendon Forms, Tan Tien Chi Form, Organ Healing Form, Skin Breathing & Bone Marrow Form, Inner Structure and Applications, and the Combined Form.

Running Time 3 hours 23 minutes

1. Tao Garden Introduction (06:54)
2. Tai Chi Form Theory (8:00)
3. Power Comes From the Earth - Rooting (5:14)
4. Yielding Force (24:23)
5. Tendon Strengthening (47:36)
6. Mix Chi With Jing (13:00)
7. Opening the Kua (12:24)
8. Inner Structure of Tai Chi Form (32:08)
9. The Position Attack (22:15)
10. Standing Position (18:51)
11. Activating the Tendons (3:39)
12. Tai Chi Form Practice (8:13)

Tai Chi II focuses on the discharge of energy and power. It is an often overlooked part of the tai chi practice. This dvd builds on the Inner Structure of Tai Chi I and utilizes the same principles of effortless movement and internal power.

This DVD set will take you to the classroom of Master Chia's teaching.

Learn:

* Five Direction Flow
* Move From the Center
* Flow with Unity
* Discharge Energy
* Connect to the Earth

Also, Master Chia shows Single and Double Push Hands. He shows the energetic quality of the different directions of force, and the self-defense applications.

Running Time 1 hour 56 minutes

1. Universal Tao Introduction (02:42)
2. Form (03:44)
3. Theory (07:00)
4. Details of Form -- A) Details (26:00)
5. Details of Form -- B) Form for Practice (05:00)
6. Application and Drills -- A) Introduction (13:20)
7. Application and Drills -- B) Turns (08:25)
8. Application and Drills -- C) Roll Back and Press (01:17)
9. Application and Drills -- D) Push (03:09)

10. Application and Drills -- E) Lady's Shuttle (02:35)
11. Application and Drills -- F) Ward Off (07:28)
12. Application and Drills -- G) Cutting Leg (03:46)
13. Application and Drills -- H) Leg Work (05:26)
14. Single Hand Push Hands -- A) Form (04:58)
15. Single Hand Push Hands -- B) Using the Eight Forces (06:45)
16. Single Hand Push Hands -- C) Counteracting the Eight Forces (02:41)
17. Two Hand Push Hands (12:10)

Transform Negative Emotions

Fusion of the Five Elements continues the Taoist Internal Art of Chi energy cultivation by presenting the alchemical process of transforming negative energy to positive. This practice is part of the inner alchemy tradition of Taoism, and allows one to tap into their own inner resources. Fusion of the Five Elements builds on the Inner Smile, Healing Sounds, and Cosmic Orbit and brings the practitioner to a deep level of physical and psychological balance.

On this two DVD set Master Chia will present the history and the theory of the practice. Then he will guide you through the Four Formulas that rebalance negative emotions to become pure, unblocked, life force energy. Fusing these imbalanced energies together in one place creates a state of "ideal climate" within your body giving you access to a very focused, pure and dynamic source of energy within yourself.

Running Time 2 hours 13 minutes

1. Universal Tao Introduction (02:42)
2. Introduction to Fusion of the Five Elements (23:36)
3. Pakua Power (21:53)
4. Forming the Pakua and Collection Points, Balance the Organs, Turn Sense Inwardly (13:49)
5. Practice of Fusion of the Five Elements (09:57)
6. Fusion of the Five Forces and Collection Points (17:20)
7. Fusion of the Negative and Positive Emotions (16:34)
8. Fusion Positive Energy with Universal Energy (10:44)
9. Complete Practice of Fusion of the Five Elements (16:40)

Awaken Healing Light gives you full detailed instructions on the Microcosmic Orbit Meditation, which is the foundation of all higher Taoist meditations and practices. By following the short guided meditations on these dvd you will learn to experience the circulation of the healing light (your life force energy or "Chi") up your spine and down the front of your body. As you orbit the healing light through these two major energy channels, you will begin enjoying vital health, a balanced emotional life and a feeling of connection with everything around you.

Part 1 includes the theory of energy circulation, identifies the energy centers, and guides you through the basic Microcosmic Orbit meditation. Part 2 shows the nature of Earth energy and Cosmic energy and how to access these energies. It also teaches the blending of love and sexual energy, and guides you through clearing the front channel of your Microcosmic Orbit. Part 3 shows how to access the energy of the stars and planets and guides you through clearing your back channel and opening the full energy circulation of the Microcosmic Orbit.

Running Time 3 hours 16 minutes

1. Universal Tao Introductions (02:42)
2. Theory and Energy Center (16:49)
3. Original Force Energy (03:30)
4. Activating The Sexual Energy (05:09)
5. Pointers for Meditation (03:33)
6. Warm-up Exercise (08:57)
7. Stage 1: Warming the Stove (33:33)
8. Volume 2 Introduction (06:26)
9. Stage 2: Opening the Heart and Connecting Love With Sexual Energy (24:45)
10. Stage 3: Connecting with Mother Earth Energy (09:25)
11. Stage 4: Connecting with Higher Self Cosmic Energy (18:05)
12. Volume 3 Introduction (18:25)
13. Stage 5: Clearing the Functional Channel and Connecting the Three Tan Tien (16:52)
14. Stage 6: Clearing the Governor Channel and Connecting to the Heavenly Chi (04:31)
15. Stage 7: Connecting the Crown and Mid-Eyebrow and Joining the Two Channels (20:25)

Chi Nei Tsang I: Internal Organs Massage presents a whole new approach to healing that teachers you how to heal yourself and how to facilitate the healing of others through their own efforts. Chi Nei Tsang I teachs you how to take full charge of your health and well-being. From this DVD set you will learn teChi Nei Tsang I: Internal Organs Massage presents a whole new approach to healing that teachers you how to heal yourself and how to facilitate the healing of others through their own efforts. Chi Nei Tsang I teaches you how to take full charge of your health and well-being. From this DVD set you will learn techniques for massaging all of the internal organs as well as the skin, the circulatory system, the lymphatic system and the reproductive system.

The technique of Chi Nei Tsang I is to massage directly into the Navel Center and the surrounding abdominal area. In the Navel Center, stress, tension, and negative emotion accumulate and congest. When this occurs, all vital functions stagnate. This stagnation slowly weakens the internal organs and decreases your energy and vitality. Chi Nei Tsang I massage quickly releases the negative emotion, tentions and sickness, bringing comfort and relief to the abdomen and vital energy to the internal organs.

Chi Nei Tsang I takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step by step instruction that his students at the retreat receive. This DVD set, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia's teachings.

Running Time 2 hours 16 minutes

1. Tao Garden Introduction (6:54)
2. Chi Nei Tsang I Introduction (12:10)
3. Working on the Small Intestine (13:51)
4. Working on the Large Intestine (14:24)
5. Emotional Detoxify the Organs (26:32)
6. Working On Yourself (30:30)
7. Summing Up (31:15)

Healing Power Practice

On this DVD Master Mantak Chia shows you how to work with the energy of trees, both to ground toxic energy and to accumulate healing energy. He also shows you how to use self massage to heal yourself and how to cultivate internal energy to protect yourself while doing Chi Nei Tsang massage. Chi Nei Tsang's I Healing Power Practice presents important techniques for developing your internal energy in order to be more effective in doing Chi Nei Tsang massage.

The technique of Chi Nei Tsang I is to massage directly into the Navel Center and the surrounding abdominal area. In the Navel Center, stress, tension, and negative emotions accumulate and congest. When this occurs, all vital functions stagnate. Chi Nei Tsang I massage quickly releases the negative emotions, tensions and sickness bringing comfort and relief to the abdomen and vital energy to the internal organs.

Chi Nei Tsang's I Healing Power Practice takes you right into the classroom with Masters Mantak Chia at their annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This DVD, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of the Master Chia's teachings.

Running Time 50 minutes

1. Universal Tao Introductions (02:42)
2. Chi Nei Tsang Healing Power Practice Introduction (06:58)
3. Massaging Yourself (05:48)
4. Cultivating Internal Energy (22:19)
5. Using Trees to Transform Energy (12:21)

Six Directions Practice

We live in and are surrounded by the energy of the earth, the biocosmos, and the universe. We need many different kinds of energy to sustain our life, not only the physical. Taoists refer to breathing as taking in the essence of the earth and the cosmic order. Nature and the universe are above, below, in front and behind, and to the left and right of us, the six directions. Our glands and organs need energies from all these sources to support our life.

In this DVD we would like to share a simple method to expand your mind power to connect to the Six Directions of nature, the cosmos and the universe. By doing the opening of the Three Tan Tien to the Six Directions together with the Cosmic Healing Chi Kung form with the colors, you can learn to create the Chi field. These energies come to us as light and we can separate the light in individual colours, known as the Healing Colors.

When we can train the body to these energies or light then we can transform it to be our own energy. Taoists regard this as containing a higher octane than just food. These energies are abundant all around us. All we need to do is learn how to take in and transform them to use for ourselves and to help heal others.

Running Time 22 minutes

1. Universal Tao Introductions (02:43)
2. Six Directions (19:47)

Buddha Palm, Empty Force

Cosmic Healing IV is training in expanding our mind and Chi to the universe. By learning to relax, smile and let go, we can expand ourselves into the universe, the empty space, extending out a Chi pattern, so it can grow, multiply and be absorbed back for our use.

Cosmic Chi Kung DVD consists of four sets of simple postures and movements for absorbing the life force energy of nature and the universe. By practicing this art you can learn to take color healing Chi from empty space into yourself or to direct it from the source straight to others for healing. Each of the four sections of Cosmic Chi Kung develops a different type of energy mastery. Each section begins and ends in the same way, yet has different movements in the middle part.

When we can train the body to these energies or light then we can transform it to be our own energy. Taoists regard this as containing a higher octane than just food. These energies are abundant all around us. All we need to do is learn how to take in and transform them to use for ourselves and to help heal others.

1. First Section: Connecting to Heaven and Earth
2. Second Section: Opening the Bridge and Regulator Channels and extending Your Chi Outwards
3. Third Section: Opening and Energizing the Governor and Functional Channels
4. Fourth Section: Activating One Finger Art and the Chi Belt

Running Time 1 hour 26 minutes

1. Universal Tao Introductions (02:43)
2. Healing Hand Technique (09:28)
3. Human Hand and Practice (40:46)
4. Empty Force Chi Kung (08:59)
5. Palm Finger Training (07:50)
6. Holding the Chi Ball (08:25)
7. Training Finger (05:42)
8. Chi Belt (01:49)

Cultivate Healing Emotions

Feelings of love, kindness, gentleness and courage can be consciously cultivated in you Body. Cultivate Healing Emotions presents the complete teaching of the Taoist meditation known as the Fusion of Five Elements II, On this video compact disc set Master Mantak Chia will present the theory of the Fusion ll meditation as well as an explanation of the practice. Then he will guide you through the Five Formulas that multiply healing emotion energy in your organs and circulate through new energy pathway.

By following the guided meditations on these tapes, you will learn to move the "pear of radiant energy" (created in Fusion l) through your internal organs, one by one, multiplying the natural virtues that reside there. With this vital energy you can open the Thrusting Routes, which runs through the center of your body linking the "Chakras", and open the Belt Channels, which spiral around your whole body, strengthening your aura field and providing a form of psychic protection.

This DVD set takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step by step instruction that his students at the retreat receive. This DVD disc set, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia's teachings.

Running Time 2 hours 35 minutes

1. Universal Tao Introduction (02:42)
2. Part 1: Theory (24:29)
3. Part 2: Explanation of the Practice: Formula 1: The Creation Cycle. Growing Compassion Energy. (19:27)
4. Part 2: Formula 2: The Thrusting Channels. (10:21)
5. Part 2: Formula 3: The Thrusting Channels and Leg Routes. (14:34)
6. Part 2: Formula 4: The Belt Channel. (16:11)
7. Part 2: Formula 5: Transferring the Thrusting and Belt Channels to the Energy Body. (14:05)
8. Part 3: Guided Practice of the Five Formulas: Formula 1: The Creation Cycle. Growing Compassion Energy. (13:39)
9. Part 3: Formula 2: The Thrusting Channels. (17:14)
10. Part 3: Formula 3: The Thrusting Channels and Leg Routes. (22:22)

Open Psychic Energy Channels

Free flowing circulation of energy is the foundation of physical and emotional health. Open Psychic Energy Channels presents the complete teaching of the Taoist meditation known as Fusion of Five Elements III. On this dvd set Master Mantak Chia will present the theory of the Fusion III meditation as well as an explanation of the practice. Then he will guide you through the three formulas that open energy routes throughout your body, making your whole body extremely permeable to the circulation of vital "Chi".

In this meditation you will use the "pearl of compassionate energy" (formed in Fusion II) to open the Great Bridge and Regulator Channels in your body. These four channels, combined with the Microcosmic Orbit, the Thrusting Channels and the Belt Channels comprise the eight special or "psychic" meridians that channel the basic constitutional energy of your body and create a personal psychic protection.

Open Psychic Energy Channels takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step by step instruction that his students at the retreat receive. This dvd, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia's teachings.

Running Time 3 hours 43 minutes

1. Universal Tao Introductions (02:42)
2. Part 1: Theory (13:50)
3. Part 2: Explanation of the Practice: Formula 1: Yin Regulator and Bridge Channels (36:57)
4. Part 2: Formula 2: Yang Regulator and Bridge Channels (40:00)
5. Part 2: Formula 3: Daily Check-up of the Eight Psychic Channels (07:38)
6. Part 2: Formula 4: Variations on the Eight Psychic Channels (21:40)
7. Part 3: Guided Practice of Fusion Three: Formula 1: Yin Regulator and Bridge Channels (34:21)
8. Part 3: Formula 2: Yang Regulator and Bridge Channels (36:33)
9. Part 3: Formula 3: Yin and Yang Regulator and Bridge Channels. Daily Check-up of the Eight Psychic Channels. (29:06)

More than 5000 years the Taoist Masters discovered that our body has a marvelous regenerating, repairing & rebuilding power. By Gentle and gradually applying hitting on the body parts and vital organs, the old, sick and damaged cells will be completely broken up and fall out. The body will then send its resources to repair them, but only when damage occurs. The bodies sends its own Stem Cells to repair and regenerate the skin, organs, glands and all the body parts.

"Stem cells have been found in a wide variety of adult tissues including the brain, liver, pancreas, and bone marrow. Already, researchers have coaxed stem cells from adult bone marrow into becoming nerve cells that could treat conditions ranging from paralysis to Alzheimer's disease. Stem cells extracted from the patient's own bone marrow are less likely to be rejected than neural cells from foreign sources." [Journal of Neuroscience Research (July 31, 2000)]

With this understanding, we can see the old wisdom being confirmed by cutting edge science.

Running Time 1 hour 13 minutes

1. Opening the Joints and Kidneys Breathing (27:39)
2. Part I: Activate the training camp and awaken the Stem Cells. Theory. Lung and Kidneys Sound (19:36)
3. Part II : Liver and Heart Sound. Spleen and Pancreas Sound. Large Intestine and Small Intestine Sound. Sexual Organs Sound (15:37)
4. Hitting Equipment (08:04)

Tao Yin exercises help your internal life force or Chi, to circulate more freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. All the Tao Yin movements are based on ancient spiritual development. Through the gradual process of Taoist Chi cultivation, the physical energy of the body is transformed into spiritual energy.

Tao Yin contains a wide variety of movements from many systems. An important aspect of Tao Yin is that it has alternating phases of activity and relaxation. During the relaxation phase you will learn to feel and gently guide the Chi flow to specific areas of your body. You will learn to absorb the nutrition from the air and the surrounding energy so you can open each cell to the fresh vitality of the universal force. This practice will help you relieve any energy stagnation.

Detail I

A) Psoas Muscles Activated
B) Full Body Breathing
C) Monkey Prays with Elbows
D) Monkey Flaps Legs

Detail II

A) Mountain Rises from Sea
B) Cricket Rests on Flower

Detail III

A) Dolphin Lifts Tail
B) Flying in Dreams
C) Finally Touch the Ground
D) Final Raised Love Cobra

Detail IV

A) Peacock Looks at Its Tail
B) Stretch the Bow
C) Monkey Rotates Spine to Leg Out

Detail V

A) Dragon Stretches Tail
B) Pull Bow and Shoot The Arrow

Running Time: 1 hour 41 minutes

1. Tao Yin Introduction (5:09)
2. Exercise Part I (17:55)
3. Exercise Part II (5:30)
4. Exercise Part III (4:18)
5. Exercise Part IV (20:51)
6. Exercise Part V (24:53)
7. The Practice (16:21)

In this ground-breaking DVD, Master Mantak Chia explains in a very simple step-by-step approach how to re-program the negative emotions we all can carry around inside of us.

Negative emotions can be hidden deep within, waiting like time bombs, until an external experience causes them to be triggered; and we end up repeating and re-experiencing the same bad memories over and over again.

The negative emotions, bad memories, and traumas are most often stored in the internal organs just waiting to be released and transformed. Master Chia shows you how to get in touch with and feel these negative emotions. By using a series of special eye movements along with the powerful Inner Smile Meditation, he shows anyone how to delete these negative emotions and replace them with life force Chi.

This extra energy can then be directed into health, well-being and further spiritual development.

Running Time 40 minutes

1. Universal Tao Introductions (02:43)
2. Re-Programming (37:52)

Shivani Goodman, Ed.D
Speaker, psychologist, self healing consultant.
Author: 9 Steps for Reversing or Preventing Cancer and other Diseases: Learn to Heal from Within

"You can trust me on this - Dr. Goodman's exercises really work - you can be healed!" Wayne Dyer PhD, NY Times best-selling author The Power of Intention

"In this excellent book, Dr. Goodman shows how you can take command of your own life and heal yourself instead of turning over the responsibility to a doctor or a third party." Jack Canfield, co-author #1 NY times and USA Today best-selling Chicken Soup for the Soul series

"Dr. Goodman shows people how to be their own therapist. How to connect with the doctor within and find answers to solve any peoblem in life, be it cancer ,a relationship problem, or a financial challenge" O. Carl Simonton, MD, best-selling co-author Getting Well Again

Running Time 27 minutes

1. Universal Tao Introduction (02:37)
2. Mantak Chia (07:53)
3. Dr. Shivani Goodman (16:40)
4. Five Minute Cure (00:28)

Li Hechun is a modern priest of the Longmen (Dragon Gate) branch of the Ch'uan-chen (Complete Perfection) School of Taoism in China. This school emphasizes the practice of "neidan", or inner alchemy, in the interest of cultivating the spirit.

Master Li was born in June 1978, in Shangluo of Shaanxi. He was brought up in a traditional cultural and Daoist atmosphere and developed a strong passion for Taoist studies and martial art.

He took his refuge at Chingyang Gong temple in Chengdu, China, studying with Taoist Chen Benshan. Chen is a great hermit and fifteenth generation disciple of Dragon Gate. He instilled Li with the Taoist name "Hechun".

Master Li has participated in a number of international conferences on Taoist Studies and had numerous papers published in Daoist and Traditional Chinese Magazines.

Arts studied include meditation, playing Taoist music on the ancient "guqing" stringed instrument, painting calligraphy, teaching Tai-chi and Push-hands, chanting ancient scriptures, and performing rituals.

Recently, Li Hechun completed his Master's degree thesis on the significance of the Taoist spirit in modern society. He Loves teaching cultivation practices, and sharing the riches of Taoist culture with all.

Running Time 34 minutes

Healing Color and Chi Knife

Cosmic Healing is a powerful healing technique that uses the abundant chi in the Universe to clean energy blockages throughout the body and energize the weak and depleted organs, helping the body to reestablish its own harmony. Chi is everywhere and surrounds everything. With the correct guidance, practice and intention, anyone can learn how to direct this limitless source of energy to purify, energize and heal.

The present DVD is divided in three parts. In the first part, Master Chia explains the basis of Cosmic Healing and the usage of colors in Cosmic Healing sessions. The second part presents a detailed explanation of the Chi Knife, a very simple and powerful technique that removes energy blockages, thus helping the body to overcome infections, cysts, tumors and improve the proper activity of all organs.

The last part of the DVD demonstrates the techniques for cleaning and energizing each of the major organs of the human body, applications for common illnesses and energetic diagnosis through the aura. All the techniques presented here are safe, simple and natural. Learn how to open your centers and become aware of the powerful healing forces that surround us all.

1 Procedure of Healing Practice
2 Theory Cosmic Healing
3 World Link Meditation
4 Sacred of Chi Fire
5 Sacred Water Practice
6 Filll and Empty
7 Cleaning & Cleansing with Color
8 Charge with Violet Light
9 Defence & Immune System

Inner Alchemy Sexual Practice takes you into the classroom with Master Mantak Chia, author of the Multi-Orgasmic Couple, as he explains the secrets of sexual energy. Master Chia reveals how sexual energy is the foundation to abundant vitality, energy, spirituality, and a passionate loving relationship. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness.

Running time: 1 hour 11 minutes

1. Tao Garden (06:55)
2. Theory (14:00)
3. The Sex Cells (13:00)
4. Sexual Energy (07:19)
5. Testicle & Ovarian Breathing (04:28)
6. Sexual Practice (25:18)

You can actually grow your tendons, making them supple and elastic like a child's. Your joints can open and become free passageways for the "Chi" life force energy to circulate through your body. The key to these changes is the use of slow, gentle movements that activate the tendons, followed by quiet meditation that directs the internal energy. Enliven Your Joints and Tendons presents exercises to train you to combine the mind, heart, bone structure and Chi flow into one moving unit.

In Enliven your Joints and Tendons, Master Chia leads you through a set of moving postures that evolve out of the static forms learned in the first level of Iron Shirt Chi Kung. You will learn these postures as individual exercises and as partner exercises. You will learn how to absorb and discharge energy through your tendons. Also, Master Chia teaches the use of a Mung Bean filled cloth hitter that will release accumulated toxins in your joints and muscles.

Running Time 47 minutes

1. Tao Garden (6:57)
2. Tendon Changing Theory (4:47)
3. Internal Power Forms - The Six Positions (9:23)
4. Forms With a Partner (4:25)
5. Details of Forms Step-by-Step (10:16)
6. Hitting With Mung Beans (7:18)
7. Applications & Exercises With a Partner (3:05)

In this New DVD, Mantak Chia shares with you how to use Chi Nei Tsang to release sick energy. Massage alone can't help all sickness in the body. The technique combines Cosmic Healing, Cosmic Inner Smile, Meditations, and Self-Massage together with the Chi machine. Exercises such as Six Healing Sounds and abdominal breathing prevent overheating and help balance the internal system.

Internal Detox starts by finding reflex points in your body, then you can clear out the toxins and negative emotional from each organ in your abdominal. You will learn what the reflex points can accomplish in this DVD.

Running Time: 1 hour 25 minutes

1. Tao Garden (06:54)
2. Detox 1 (49:12)
3. Detox 1 (29:12)

You will learn techniques for massaging all of the sexual organs.

Our sexual organs play a major role in our physical and emotional health. Because every part of the body is connected, tensions in one area have an effect on the rest of the body. This is true for the genitals. When the genitals suffer from blockages, the Jing Chi (Sexual Chi) is not free to circulate through the body. The body is then deprived of this powerful healing energy.

The Karsai Nei Tsang practitioner uses deep, direct pressure with small circular massage movements to break up and dissolve the sedimentation in the circulatory system, release the toxicity and remove the physical and emotional blockages in the pelvic area. Genital Health Massage addresses the common problems associated with our sexual organs: impotency, infrequent and difficult urination, painful menstruation, painful intercourse and low sexual libido. It is also effective in alleviating back pain, improving the body alignment, strengthening the pelvic floor muscles and increasing general vitality.

Running Time: 2 hours 9 minutes

1 Releasing the Aorta (18:33)
2 Internal Illiac Artery (24:08)
3 Technique Massage the Bone (20:35)
4 Technique Oil Massage (8:47)
5 Blood Supply to the Sexual Organs (6:30)

6 Lymphatic Drainage Inguinal Area (4:48)
7 The Psoas Gland Massage (10:37)
8 Ovaries Uterus (Women) (8:15)
9 Technical Massage Practice All Men (14:10)
10 Technical Massage Practice All Women (5:26)

Elixir Chi Kung builds on the additional healing aspects of the Universal Tao foundation practices. In Elixir Chi Kung you will learn how to use the Nectar of Life in combination with a mixture of saliva, hormonal fluids and Cosmic essences for healing yourself. By guiding this Golden Elixir you will learn to connect the organs, senses and their surplus energy with the Cosmic Forces, Sun, Moon, the Big Dipper and North Star.

In Elixir Chi Kung, Master Mantak Chia continues to bring the ancient, time tested wisdom of the Universal Tao System to the Western world. Elixir Chi Kung presents a whole new understanding and approach to healing with detailed explanations of self-healing techniques and ways to transform the saliva into a Golden Elixir to heal and revitalize yourself.

Learn to develop your most powerful healing potential through the Elixir Chi Kung combined with your Mind, Eyes, Heart and Intention. Elixir Chi Kung encourages your internal energy to bloom so as to enhance your self-healing and your ability to gather the Golden Earth Pill of pure Yin energy maintaining a perfect, natal balance for your own Immortality.

Running Time 2 hours 36 minutes

1. Tao Garden Introduction (07:00)
2. Importance of Saliva (1:07:00)
3. Elixir the Form (37:00)
4. Elixir Chi Kung Practice (34:00)
5. Summary (11:00)