Brett Hoebel | Rev ABS (2009) [DVDRip] [En]

RevAbs включает следующие тренировки:

Abcentrics™ and How to Capoeira - 07:15
Fire Up Your Abs - 41:44
Power Intervals - 28:52
Total Strength - 45:22
Fat-Burning Abs - 40:13
Mercy Abs - 17:28
Power Intervals 2 - 33:12
Strength & Endurance - 38:36
Merciless Abs - 16:04
Rev It Up Cardio - 44:38
Full Throttle Abs (RevAbs Deluxe) - 45:09
Full Throttle Intervals (RevAbs Deluxe) - 41:40

документация:
Disc Scans, Rotation Calendars, Welcome To ReV Abs, Anytime, Anywhere Abs, Measurement Tracker(Men), Measurement Tracker(Women), RevAbs Guide, RevAbs Nutrition

Fat Burning Abs.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 395 MiB
Duration : 40mn 13s
Overall bit rate : 1 372 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release

Video
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Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 40mn 13s
Bit rate : 1 232 Kbps
Width : 672 pixels
Height : 368 pixels
Display aspect ratio : 1.85:1
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.166
Stream size : 355 MiB (90%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

Audio
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 40mn 12s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 36.8 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms