Аннотация на англ. языкеWant to train like an MMA fighter without stepping foot into the dreaded Octagon? No need to risk taking a roundhouse kick to the head from the likes of Chuck Liddell; now you can whip yourself into shape with the same unique workouts without taking a single punch or kick.
If you’re not familiar with MMA (Mixed Martial Arts), it’s a full-contact combat sport that combines both striking and grappling techniques. Think of it as boxing on overdrive: Fighters use a combination of techniques, including judo, kickboxing, wrestling, Brazilian jiu-jitsu, and muay Thai. Some blame the decline of boxing and the popularity of the cult classic “Fight Club” with really putting MMA on the map. Whatever the reason, MMA is now exploding in popularity and is currently the fourth most popular sport behind baseball, basketball, and football with men ages 18 to 34.
But more men don’t want to just sit in the couch and watch the fights. Like the members of “Fight Club,” they want to participate. There are literally thousands of MMA-style gyms across the country where you can get out your aggression and burn some major calories while training like a real fighter. (To find an MMA gym in your area visit
www.findmmagym.com.) You can also do MMA training at home: Celebrity trainer Mike Karpenko has just released TapouT XT ($119.85 + S/H), a 12-DVD MMA home fitness program. With titles like “Sprawl and Brawl,” “Muay Thai,” and “Cross Core Combat” you can punch, jab, and roundhouse your way to top shape right in your living room.
About TapouT XTTapouT® XT is 12 extreme MMA inspired DVD workouts that will help you burn fat, build lean muscle and shred your abs, so that you can proudly show off your TapouT body. With TapouT XT we have reinvented the way people even think about working out at home. TapouT XT was developed by fitness expert and pro trainer, Mike Karpenko. Mike’s program is based on a synergistic combination of cardio, strength, core and power exercises coupled with fun and challenging MMA inspired kicks, punches and elbows which will take you to a whole new level of fitness in only 90-days. Warning! We don’t give away TapouT bodies… you have to earn them with sweat!
Why TapouT XT
We knew that anything with TapouT in its name had to be extreme and that’s why we have created the most extreme home fitness DVD workout on the planet. The XT stands for Extreme Training and you will see extreme weight loss and muscle toning results. There are no weights, no pull-ups and no two hour workouts. Everything you need for TapouT XT comes in the box. In less than one hour a day for just 90-days, you will see extreme results. TapouT XT flat out works!
The principle of RIPP is based on explosive bursts of strike and kick combinations combined with targeted resistance and power training that will fire your metabolism, build lean sexy muscle and can burn up to 1,200 calories per workout!
Tapout XT Creator: Mike Karpenko
At age 43, fitness expert pro trainer and TapouT XT creator, Mike Karpenko, uses his decades of experience with MMA fighters and professional athletes to create the ultimate MMA inspired home fitness program. Mike will teach you and motivate you to reach new heights and push through physical and mental barriers to see extreme results. At TapouT XT, we believe that results speak for themselves! So below is what just some TapouT XT true believers and professional MMA fighters are saying about Mike Karpenko and TapouT XT.
Light Heavyweight World Champion Jon “Bones” Jones: “TapouT XT and Mike are as authentic as it gets. It’s the ultimate workout!”
MMA professional fighter Donald “Cowboy” Cerrone: “You gotta push when the going gets tough and you feel like quitting -- that’s where Mike comes in – he’s a wild dude. He gives you that extra push you need to dig deep and go hard.”
Michael Mason: “Mike Karpenko is the real deal. He will make you believe you can do anything. I've trained with other trainers, some really great people and Mike K. is the best by far. With TapouT XT, Mike brings the highest level of enthusiasm and the most killer moves you have ever seen.”
Kelly McKendry: “Mike took me to a new level! Mike uses the right combination of cardio and strength moves. The difference for me was that Mike helped me to build muscle, which in turn helped me to more effectively burn the fat.”
Frida Silva: “Mike is an absolute inspiration. He pushed me far beyond my limit every day, always leading by example and bringing his incredible energy. The exercises are brilliant in how he incorporates all the different muscle groups in a fast pace, fun setting. Mike is a trainer who is fully dedicated to his trade and is passionate about what he does and about his clients and now he gets a chance to share his powerful knowledge with millions of people. TapouT XT. Come and get it!”
1. Strength & Force Upper - Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)
2. Plyo XT - Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)
3. Cross Core Combat - Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)
4. Competition Core - Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. (47:14)
5. Buns & Guns XT - Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)
6. Yoga XT - You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don’t expect any free passes here! You're gonna to feel it! (51:04)
7. Sprawl & Brawl - Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)
8. Muay Thai - Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)
9. Ripped Conditioning - No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)
10. Ultimate Abs XT - Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)
11. Cardio XT - When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20)
12. Legs & Back - You’ll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)
Fitness guide - Use to track your progress and results along the way. IMPORTANT! Take your before photo and measurements and weight on day one and log it here!
Nutritional guide нету...
Our XT food plan contains recipes for dozens of mouthwatering, easy to prepare dishes to ignite your metabolism, fuel your muscles, and help your body recover for your next workout. No starvation diets here! You get 48 pages of delicious meals and information so you have everything you need to get the results you want, the healthy way!
About TapouT
Founded in 1997, TapouT was the first apparel brand to represent the sport of MMA. Since then, TapouT has become synonymous with the sport and is the most recognized MMA apparel brand in the world with professional athletes and fans alike wearing TapouT as a badge of honor symbolizing the brand’s never quit fighting spirit
