Taymer Mason - Caribbean Vegan / Карибский веган [2010, ePub, ENG]

CONTENTS
Note: indicates that the recipe is pictured in the photo insert.
Introduction
Some Notes on Caribbean Cooking
Glossary of Ingredients
Essential Equipment for a Caribbean Kitchen
Some Basic Techniques in the Caribbean Kitchen
Chapter 1: Condiments and Sauces
Wet Seasonings
Bajan Seasoning
Jamaican Jerk Seasoning
Trinidadian Green Seasoning
Bajan Pepper Sauce
Caribbean Caramel
Uncooked Sauces
Caribbean Pickle
Sauce Chien
Green Mango Chutney
Trinidadian Coconut Chutney
Cucumber Chutney
Cooked Sauces
Pineapple Barbecue Sauce
Onion Gravy
Creole Sauce
Curry Sauce
Chapter 2: Breakfast Dishes
Saint Lucian Bakes
Cornmeal Bakes
Barbadian Muffins
Sweet Potato Drop Biscuits
Herbed Sada Roti
Salt Bread
Coconut Orange Pancakes
Banana Fritters
Pumpkin Fritters
Hearts of Palm and Tofu Scramble
Ackee Scramble
Chapter 3: Appetizers
Eggplant and Seaweed Accras
Pholourie (Split Pea Fritters)
Plantain Balls
Spicy Potato Patties
Breadfruit Chips
Eggplant Choka
Féroce dAvocat (Cassava Meal with Avocados and Creole Sauce)
Christophenes Farcis (Stuffed Christophenes)
Curried Potato Salad
Christophene, Carrot, and Green Bean Salad
Caribbean Coleslaw
Chapter 4: Soups and Stews
Soups
Caribbean Green Split Pea Soup
Creamy Pumpkin Soup
Bajan Soup with Dumplings
Stews
Lentil Stew
Bajan “Beef” Stew
Curried TVP Stew
Chickpea Curry
Mixed Bean Stew
Fat-Free Black-Eyed Pea Stew
Yellow Split Pea Dal
Creole Red Bean Stew
Chapter 5: Entrées
Jerk “Sausages”
Everyday Vegan “Ham”
Lentil Roast
Barbadian Pelau
White Sweet Potato Shepherd’s Pie
Vegan “Beef” Patties
Lentil Patties
Trinidadian Doubles
Island Burgers
Jug-Jug
Vegan Steamed Pudding and Souse
Cou-Cou and Tofish
Cou-Cou
Bajan Macaroni Pie with Tofu Cheddar
Lasagna
Jerk Pizza with Sweet Potato Crust
Chapter 6: Side Dishes
Spanish Rice
Creole Rice
Spinach Rice
Pigeon Pea Rice
Curried Rice
Coconut Rice
Creole Spaghetti
Vegetable Chow Mein
Dal Puri Roti
Buss-Up-Shut Roti
Spicy Baked Sweet Potato Wedges
Classic Barbadian Sweet Potato Pie
Curried Potatoes and Pumpkin
Breadfruit Cou-Cou
Boil and Fry
Eggplant, Hearts of Palm, and Spinach Stew
Vegan Grenadian Oil Down
Creole Ratatouille
Sautéed Spinach
Warm Green Banana and Squash Stir-Fry
Mashed Green Bananas
Fried Plantains
Steamed Plantains with Sauce Chien
Okra in Sofrito Sauce
Okra Slush
Sautéed Okra
Chapter 7: Caribbean Tea Party
Rock Cakes
Eggy Tofu Open-Faced Sandwiches
Light Sweet Raisin Bread
Coconut Bread
Jam Buns
Arrowroot Tea Biscuits
Ginger Tea
Lemongrass Agave Tisane
Thyme Tea
Bay Leaf Tea
Citrus Spiced Tea
Basil Tea
Chapter 8: Desserts
Baked Goods
Banana Bread
Gingerbread
Barbadian Coconut Turnovers
Cassava Pone
Pumpkin Pone
Conkies
Coconut Flan
Rum Cake
Basic Short Crust Pastry
Pineapple Tarts
Coconut Tart
Ice Creams
Rummy Rum and Raisin Ice Cream
Piña Colada Ice Cream
Soursop Ice Cream
Caribbean Confections
Tamarind Balls
Gooseberry Syrup
Sugar Cakes
Nut Cake
Chapter 9: Drinks and Cocktails
Island Simple Syrup
Caribbean Lemonade
Mauby
Sorrel Drink
Fermented Ginger Beer
Unfermented Ginger Beer
Soursop Punch
Sea Moss Punch
Coconut Punch
Peanut Punch
Rum Punch
Acknowledgments
Index
About the Author