Isa Chandra Moskowitz, Terry Hope Romero - Veganomicon: The Ultimate Vegan Cookbook / Веганомикон: полная веганская поваренная книга [2007, ePub, ENG]

able of Contents

Praise
Title Page
Introduction
ABOUT THE ICONS
STOCKING THE VEGANOMICON PANTRY
KITCHEN EQUIPMENT
COOKING AND PREPPING TERMINOLOGY
LOWER-FAT COOKING
HOW TO COOK A VEGETABLE
HOW TO COOK A GRAIN
HOW TO COOK A BEAN

THE RECIPES

SNACKS, APPETIZERS, LITTLE MEALS, DIPS, AND SPREADS
SPICY TEMPEH NORI ROLLS
GRILLED YUCA TORTILLAS
BUTTERNUT SQUASH AND PUMPKIN SEED RICE PAPER ROLLS
BROCCOLI-MILLET CROQUETTES
GREEK-STYLE TOMATO-ZUCCHINI FRITTERS WITH FRESH HERBS
AUTUMN LATKES
POTATO LATKES
ACORN SQUASH AND BLACK BEAN EMPANADAS
PANKO-STUFFED MUSHROOMS
BUCKWHEAT BLINI
EVERYDAY CHIPOTLE-VEGETABLE TAMALES
SAMOSA STUFFED BAKED POTATOES
CREOLE STUFFED PEPPERS
CURRIED CARROT DIP
WHITE BEAN AIOLI
CHESTNUT-LENTIL PÂTÉ
CREAMY KALAMATA SPREAD
WALNUT-MUSHROOM PÂTÉ
SUN-DRIED TOMATO DIP
SWEET BASIL PESTO TAPENADE
MEDITERRANEAN-STYLE CASHEW-CUCUMBER DIP
ASPARAGUS-SPINACH DIP
A HUMMUS RECIPE
LOWER-FAT CAULIFLOWER HUMMUS
GUACAMOLE
BRUNCH
DINER HOME FRIES
TOFU FLORENTINE
MUSHROOM AND SPINACH STRATA
BLUE FLANNEL HASH
GREEK TOFU BENEDICT
CHOCOLATE CHIP BROWNIE WAFFLES
BANANA-NUT WAFFLES
BLUEBERRY CORN PANCAKES
CREPES: SAVORY AND SWEET, BUCKWHEAT OR WHEAT
POTATO-MUSHROOM BLINTZES
SALADS AND DRESSINGS
CAESAR SALAD WITH ROASTED GARLIC CROUTONS
CORN AND EDAMAME-SESAME SALAD
JICAMA-WATERCRESS -AVOCADO SALAD WITH SPICY CITRUS VINAIGRETTE
QUINOA SALAD WITH BLACK BEANS AND MANGO
LENTIL SALAD
BULGUR, ARUGULA, AND CANNELLINI SALAD
PEAR AND ENDIVE SALAD WITH MAPLE CANDIED PECANS
ROASTED FENNEL AND HAZELNUT SALAD WITH SHALLOT DRESSING
PORTOBELLO SALAD WITH SPICY MUSTARD DRESSING
AUTUMN ROOT SALAD WITH WARM MAPLE-FIG DRESSING
SHREDDED PARSNIP AND BEET SALAD IN PINEAPPLE VINAIGRETTE
CREAMY ASIAN PEAR AND TEMPEH SALAD WITH WASABI DRESSING
PROSPECT PARK POTATO SALAD
BROOKLYN DELI MACARONI SALAD
DRESSINGS
SILKEN MAYO DRESSING
MAPLE-MUSTARD DRESSING
MISO TAHINI DRESSING
MEDITERRANEAN OLIVE OIL AND LEMON VINAIGRETTE
SESAME DRESSING
RASPBERRY-LIME VINAIGRETTE
SAMMICHES
BAJA-STYLE GRILLED TEMPEH TACOS
BLACK BEAN BURGERS
SNOBBY JOES
BEANBALL SUB
CHILE CORNMEAL-CRUSTED TOFU PO’ BOY
ROASTED EGGPLANT AND SPINACH MUFFULETTA SANDWICH
VIETNAMESE SEITAN BAGUETTE WITH SAVORY BROTH DIP
BBQ SEITAN AND CRISPY COLESLAW SANDWICH
MIX AND MATCH - VEGETABLES • GRAINS • BEANS • TOFU, TEMPEH, AND SEITAN
VEGETABLES
BABY BOK CHOY WITH CRISPY SHALLOTS AND SESAME SEEDS
SAUTÉED COLLARDS
SAUTÉED SPINACH AND TOMATOES
ESCAROLE WITH CAPERS AND WHITE BEANS
CORNMEAL-MASALA ROASTED BRUSSELS SPROUTS
HERB-SCALLOPED POTATOES
LEMONY ROASTED POTATOES
MASHED POTATOES WITH VARIATIONS
RUTABAGA PUREE
MASHED SPICED SWEET POTATOES
ROASTED BUTTERNUT SQUASH WITH CORIANDER SEEDS
ROASTED PORTOBELLOS
EASY STIR-FRIED LEAFY GREENS
GRAINS
BROCCOLI POLENTA
SOFT POPPY-SEED POLENTA
CHICKPEA-QUINOA PILAF
FRESH DILL-BASMATI RICE WITH CHARD AND CHICKPEAS
ISRAELI COUSCOUS WITH PISTACHIOS AND APRICOTS
TOMATO COUSCOUS WITH CAPERS
MEXICAN MILLET
MESSY RICE
SAFFRON-GARLIC RICE
BEANS
RUSTIC WHITE BEANS AND MUSHROOMS
MEDITERRANEAN-STYLE BAKED LIMA BEANS
BLACK BEANS IN CHIPOTLE ADOBO SAUCE
CHEATER BAKED BEANS
TAMARIND LENTILS
CHICKPEAS ROMESCO
TOFU, TEMPEH, AND SEITAN
CHILE CORNMEAL-CRUSTED TO FU
BASIC BROILED TOFU
TANGERINE BAKED TOFU
CURRIED TOFU
BAKED BBQ TOFU
MARINATED ITALIAN TOFU
MARINATED ASIAN TOFU
HOT SAUCE-GLAZED TEMPEH
SMOKY GRILLED TEMPEH
SIMPLE SEITAN
SEITAN CUTLETS
CHICKPEA CUTLETS
SOUPS
BLACK BEAN-VEGETABLE SOUP
ACORN SQUASH, PEAR, AND ADZUKI SOUP WITH SAUTÉED SHIITAKES
TOMATO-RICE SOUP WITH ROASTED GARLIC AND NAVY BEANS
ANCHO-LENTIL SOUP WITH GRILLED PINEAPPLE
BROCCOLI-POTATO SOUP WITH FRESH HERBS
CHICKPEA-NOODLE SOUP
PORCINI-WILD RICE SOUP
DOUBLE PEA SOUP WITH ROASTED RED PEPPERS
FRENCH LENTIL SOUP WITH TARRAGON AND THYME
GAZBORSCHT
HOMEMADE VEGETABLE BROTH
HOT AND SOUR SOUP WITH WOOD EARS AND NAPA CABBAGE
MIDSUMMER CORN CHOWDER WITH BASIL, TOMATO, AND FENNEL
FRESH CORN STOCK
ROASTED YELLOW PEPPER AND CORN BISQUE
BAKED POTATO AND GREENS SOUP WITH POTATO-WEDGE CROUTONS
SPICY PEANUT AND EGGPLANT SOUP
CREAMY TOMATO SOUP
SMOKY RED PEPPERS ’N’ BEANS GUMBO
CASSEROLES
SPINACH-NOODLE KUGEL
SOUTHWESTERN CORN PUDDING
CARAMELIZED ONION-BUTTERNUT ROAST WITH CHESTNUTS
ASPARAGUS QUICHE WITH TOMATOES AND TARRAGON
EGGPLANT ROLLATINI WITH SPINACH AND TOASTED PINE NUTS
SWEET POTATO-PEAR TZIMMES WITH PECANS AND RAISINS
MOLE SKILLET PIE WITH GREENS
JAMAICAN YUCA SHEPHERD’S PIE WITH SWEET POTATO, KIDNEY BEANS, AND PLANTAINS
ALMOST ALL-AMERICAN SEITAN POTPIE
CAULIFLOWER AND MUSHROOM POTPIE WITH BLACK OLIVE CRUST
POTATO AND KALE ENCHILADAS WITH ROASTED CHILE SAUCE
EGGPLANT- POTATO MOUSSAKA WITH PINE NUT CREAM
KASHA PHYLLO PIE
TEMPEH SHEPHERDESS PIE
ONE-POT MEALS AND STOVE-TOP SPECIALTIES
SEITANIC RED AND WHITE BEAN JAMBALAYA
MANZANA CHILI VERDE
LEEK AND BEAN CASSOULET WITH BISCUITS
SEITAN PICCATA WITH OLIVES AND GREEN BEANS
BBQ BLACK-EYED PEA-COLLARD ROLLS
PINEAPPLE-CASHEW-QUINOA STIR-FRY
LENTILS AND RICE WITH CARAMELIZED ONIONS AND SPICED PITA CRISPS
SPICED PITA CRISPS
SPAGHETTI SQUASH MEXICANA WITH TROPICAL AVOCADO SALSA FRESCA
TOMATO AND ROASTED EGGPLANT STEW WITH CHICKPEAS
KABOCHA-UDON WINTER STEW
BRAISED SEITAN WITH BRUSSELS, KALE, AND SUN-DRIED TOMATOES
CHOLENT
PLANTAIN AND PINTO STEW WITH PARSNIP CHIPS
PARSNIP CHIPS
PUMPKIN SAAG
VEGETABLES OR SEITAN SIMMERED IN MOLE SAUCE
SWEET SQUASH IN MOLE SAUCE
SEITAN IN MOLE SAUCE
RED LENTIL-CAULIFLOWER CURRY
SAUTÉED SEITAN WITH MUSHROOMS AND SPINACH
PASTA, NOODLES, AND RISOTTO
SPAGHETTI AND BEANBALLS
SPICY TEMPEH AND BROCCOLI RABE WITH ROTELLE
SPINACH LINGUINE WITH BASIL-CILANTRO PESTO AND ARTICHOKES
PASTA DELLA CALIFORNIA
PENNE VODKA
PASTA E FAGIOLI
PUMPKIN BAKED ZITI WITH CARAMELIZED ONIONS AND SAGE CRUMB TOPPING
MAC DADDY
LASAGNE MARINARA WITH SPINACH
ASPARAGUS AND LEMONGRASS RISOTTO
GREEN PEA AND LEMON RISOTTO WITH ROASTED RED PEPPERS
CURRIED UDON NOODLE STIR-FRY
UDON WITH SHIITAKE MUSHROOMS AND KALE IN MISO BROTH
SAUCES AND FILLINGS
MUSTARD SAUCE
RED WINE ROUX
MARINARA SAUCE AND VARIATIONS
TOFU RICOTTA
CASHEW RICOTTA
ALMESAN
BACKYARD BBQ SAUCE
APRICOT BBQ SAUCE
HORSERADISH-DILL SOUR CREAM
SOUR CILANTRO CREAM
SALSA VERDE
GREEN PUMPKIN-SEED MOLE
CHILE-CHOCOLATE MOLE
MUSHROOM GRAVY
5-MINUTE MANGO CHUTNEY
SPICED YOGURT SAUCE
TROPICAL AVOCADO SALSA FRESCA
CRANBERRY-CHILE DIPPING SAUCE
HOLIDAY CRANBERRY SAUCE
BASIL-CILANTRO PESTO
CHEEZY SAUCE
DILL-TAHINI SAUCE
CITRUS-DATE-SESAME SAUCE
JALAPEÑO-CORN GRAVY
SWEET VIDALIA ONION SAUCE
BREADS, MUFFINS, AND SCONES
HOME-STYLE POTATO ROLLS
WHOLE WHEAT SODA BREAD WITH MILLET AND CURRANTS
FRESH ROSEMARY FOCACCIA
POPPY SEED-CORNMEAL ROTI
SCALLION FLATBREAD
SKILLET CORN BREAD
BANANA-DATE SCONES
PUMPKIN-CRANBERRY SCONES
BANANA-WHEAT GERM MUFFINS
CARROT-PINEAPPLE SUNSHINE MUFFINS
ALMOND-QUINOA MUFFINS
CRANBERRY-ORANGE-NUT BREAD
LOWER-FAT BANANA BREAD
APPLESAUCE-OAT BRAN MUFFINS
MAPLE AND BROWN SUGAR PINWHEELS
COOKIES AND BARS
PISTACHIO-ROSE WATER COOKIES
CHEWY CHOCOLATE-RASPBERRY COOKIES
FIG SMUSHED-ANISE-ALMOND COOKIES
TERRY’S FAVORITE ALMOND COOKIE
CHOCOLATE-CHOCOLATE CHIP-WALNUT COOKIES
WHEAT-FREE CHOCOLATE CHIP COOKIES
PEANUT-GINGER-SESAME COOKIES
RUMNOG PECAN COOKIES
CHEWY OATMEAL-RAISIN COOKIES
ALMOND-ANISE BISCOTTI
CHOCOLATE-HAZELNUT BISCOTTI
APPLE-PEANUT BUTTER-CARAMEL BARS
FUDGY WUDGY BLUEBERRY BROWNIES
LEMONBARS
DESSERTS
TEA-POACHED PEARS IN CHOCOLATE SAUCE
STRAWBERRY-ROSE WATER COBBLER WITH LEMON-POPPY SEED PASTRY
BERRY-COCONUT CRISP
STRAWBERRY-PLUM CRISP
INDIVIDUAL HEART-SHAPED APPLE GALETTES
MANGO PEAR PANDOWDY
BANANA-CHOCOLATE CHIP BREAD PUDDING
CARAMEL-APPLE-SPICE CUPCAKES
JELLY DONUT CUPCAKES
VANILLA-YOGURT POUND CAKE
PUMPKIN CRUMB CAKE WITH PECAN STREUSEL
COCONUT-LEMON BUNDT CAKE
LOWER-FAT DEEP CHOCOLATE BUNDT CAKE
SMLOVE PIE
LOST COCONUT CUSTARD PIE
CRUMB CRUST
VANILLA ICE CREAM
BASIC SINGLE PASTRY CRUST
NOT-TELLA

THE MENUS

MENUS FOR THE MASSES
MY OWN PRIVATE INDIA MENU
SOUTH BY SOUTHEATS MENU
CHINESE EAT-IN MENU
MARDI GRAS-ANYTIME MENU
MEDITERRANEAN COMFORT MENU
DOWN-HOME GOURMET MENU
FANCY-SHMANCY MENU
GREEK TO ME AND YOU MENU
LAZY INDIAN GOURMET
THE VEGAN GHOST OF JULIA CHILD MENU
PICNIC MENU
SMASH YOUR TV DINNER MENU
MEXICAN, NOT MEXICAN’T MENU
ROMAN GODDESS MENU
RUSTIC GODDESS MENU

Acknowledgements
APPENDIX - RECIPES BY ICON
INDEX
ABOUT THE AUTHORS