Jenny Ross / Дженни Росс - Raw basics: incorporating raw living foods into your diet using easy and delicious recipes / Основы сыроедения: включаем свежую живую пищу в рацион посредством "легких и вкусных" рецептов [2011, ePub, ENG]

Introduction

Chapter 1: What Is the Living-Foods Lifestyle?

Chapter 2: Getting Started with Living Foods

Hemp Milk
Happy Halvah
Gorgeous Greek Salad
Marinated-Kale Deli Salad
Superfood Smoothie
Chapter 3: Start the Day Off Right with Nutritious, Basic Breakfasts

Daily 5 Smoothie
Smothered Banana
Apple-Pistachio Granola
Breakfast Burritos
Peach Coffee Cake
Chocolate Go-Go Balls
Berries-’n’-Coconut Yogurt
Breakfast Bliss Bars
Cinnamon-Walnut Cakes
Chapter 4: Raw Staples: Fast Recipes to Boost Your Health

Tahini Spread
Red Bell Pepper and Olive Tapenade
Simplicity Guacamole
Sun-Dried Tomato Ketchup
Smoky Ranchero Sauce
Whipped Avocado Spread
Tomatillo Salsa
Pesto Aioli
Pumpkin-Seed Cheese
Raw Parmesan Cheese
Coconut-Curry Sauce
Heirloom-Tomato Bruschetta
Roma-Tomato Marinara
Basic Red Spice Sauce
Chapter 5: Simple Salads for Everyday Enjoyment

Marinated-Shiitake Salad with Truffle Dressing
California Cobb Salad with Green Goddess Dressing
Mandarin-Orange Salad with Sweet Miso Dressing
Chard-Roll Salad
Heirloom Herb Salad with Dill Dressing
Romaine Chopped Salad with Ranch Dressing
Longevity Salad with Lemon Dressing
Chapter 6: Starter Soups and Basic Marinated Vegetables

Basic Vegetable Stock
Sweet Miso Soup
Green Curry Soup
French Onion Soup
Tomatillo and Avocado Soup
Sweet and Red Onions
Marinated Mushrooms
3-Vegetable Blend
Eggplant Balsamico
Coconut-Curry Vegetables
Tuscan Vegetables
Almond and Rosemary Green Beans
Chapter 7: Easy Entree Selections and Fast Desserts

Verde Tacos
Surfer Sandwich
Garden Rolls
Toe-Tappin’ Tostaditos
Rainbow Sorbet
Kiwi-Lime-Strawberry Parfait
Banana-Creme Pie
Apple Cobbler
Pumpkin Gelato
Rich and Creamy Chocolate Sauce
Caramel Sauce
Berry Puree
Chapter 8: Feeding Your Family Well

Sunshine Smoothie
Watermelon Ice
Strawberry Chard Salad
“Fried”-Avocado Mini-Tostadas
Chipotle-Ranch Wraps
Rainy-Day Trail Mix
Lemon-Pesto Pasta
Rasta Pasta
Pasta Alfredo
Sunshine Pasta
Ice-Cream Slices
Cacao-Avocado Pudding
Monkey Bites
Apple Sandwiches
Raw Cupcakes
Chapter 9: Elixirs, Appetizers, and Salads for Sharing

Blueberry Lemonade
Lemon-Mint Ice Cubes
Gazpacho Shots
Mint Juleps
Mexi-Cali Chopped Salad
Sobeca Sliders
Focaccia 3 Ways
Coconut-Mango Ceviche
Coconut-Curry Rolls
Squash Ravioli
Mushrooms with Wild Arugula on Portobello Crisps
Stacked Sweet Noodles
Chapter 10: Enticing Entrees and Desserts for Potlucks and Dinner Parties

5-Vegetable Lasagna
Eggplant Stacks
Heirloom-Tomato Terrine
Stuffed Mushrooms
Stuffed Heirloom Tomatoes
Stuffed Red Bell Peppers
Stuffed Avocados
Chocolate-Berry Tacos
Macadamia Macaroons
Chocolate-Fudge Easy Brownies
Basic Dessert Bars
Chapter 11: Transition Foods

Asparagus and Onion Split-Pea Soup
Buddha’s Bowl
Cilantro-Rice Dish
Quinoa BBQ Bowl
Stuffed Yams
Vegetable Coconut-Curry Dish
Butternut-Squash Risotto
Chapter 12: Living It Well

Celery Miso Soup
Tomato Bisque
Simple Gazpacho
Basic Vegetable Soup
Sea-Me Soup
Afterword
Appendix A: Garnishes
Appendix B: Living-Body Sources of Nutrition
References
About the Author
Recipe Index