Ani Phyo - Ani's Raw Food Essentials / Основы сыроедения [2010, ePub, ENG]

Table of Contents

Also by Ani Phyo:
Title Page
Dedication
Introduction

PART 1 - THE BASICS
Chapter 1 - TOOLS AND INGREDIENTS
KITCHEN TOOLS
SHOPPING
THE ESSENTIAL RAW PANTRY AND FRIDGE
HOW TO USE THIS BOOK
Chapter 2 - RAW BASICS AND TECHNIQUES
DEHYDRATION
FLATBREADS
SOAKING AND SPROUTING
FERMENTING AND PICKLING
SUBSTITUTIONS

PART 2 - THE RECIPES
Chapter 3 - DRINKS
SMOOTHIES
MYLKS AND SHAKES
ELIXIRS
SUN TEAS
CULTURED DRINKS
Chapter 4 - BREAKFAST
CEREALS
CREPES
PANCAKES
BACON
SCRAMBLES
QUICHE
TOAST AND BISCUITS
JAMS AND BUTTERS
Chapter 5 - SNACKS AND ACCOMPANIMENTS
CHEEZES
CHIPS
CRACKERS
VEGETABLES
SEASONED NUTS
PICKLED VEGETABLES
Chapter 6 - SOUPS
TORTILLA SOUP WITH JALAPEÑO-LIME KREAM
JALAPEÑO-LIME KREAM
CORN CHOWDER
TOMATO AND TARRAGON BISQUE
KREAM OF BROCCOLI WITH RED BELL PEPPER KREAM
RED PEPPER KREAM
MANGO GAZPACHO
GAZPACHO ANDALUZ
TOM YAM GOONG
WONTONS IN A LIGHT SESAME-SOY BROTH WITH PEAS
MEXICAN LIME SOUP
CURRIED COCONUT SOUP
TOMATO CHILI WITH TACO NUT MEAT (BEAN-FREE)
TACO NUT MEAT
Chapter 7 - SALADS AND DRESSINGS
BASIC WHISKED DRESSING
BASIC BLENDED DRESSING
CROUTONS
Chapter 8 - WRAPS, SANDWICHES, AND BURGERS
WRAPS
WRAPPERS
SANDWICHES
SUN BURGERS
Chapter 9 - PIZZA AND NOODLES
PIZZA
DEHYDRATED PIZZA CRUST
NOODLES
Chapter 10 - DUMPLINGS AND RICE
KOREAN DUMPLINGS
SOY VINEGAR DIPPING SAUCE
RAVIOLI
CHERRY TOMATO MARINARA
PIEROGI
“RICE”
NORI MAKI
Chapter 11 - DESSERTS
PIES
CAKES
ICE KREAM
SWEET SAUCES
COOKIES
Chapter 12 - SAMPLE MENUS
BREAKFAST
LUNCH AND PICNIC
DINNER
FOODS TO GO
Chapter 13 - RAW FOR DOGS
KANGA, MY DOG

PART 3 - RESOURCES
REDUCING YOUR CARBON FOOTPRINT
REDUCE, REUSE, RECYCLE
MORE RESOURCES
METRIC CONVERSIONS

Acknowledgements
INDEX
Eat Well and Live Long