[Men's Fitness] Warner J. / Уорнер Дж. - Build Big Arms in Just 8 Weeks / Накачай мышцы рук всего за 8 недель! [2013, PDF, ENG]

Build Big Arms in Just 8 Weeks / Накачай мышцы рук всего за 8 недель!

Год издания: 2013
Автор: Warner J. / Уорнер Дж.

Издательство: Dennis Publishing (27 Sept. 2013)
ISBN: 978-1781061572
Язык: Английский

Формат: PDF
Качество: Издательский макет или текст (eBook)
Количество страниц: 148

Описание: "Накачай мышцы рук всего за 8 недель!" Джо Уорнера (издание на английском языке).

If you want to build bigger and stronger arms in just eight weeks, this book is for you. It contains an eight-week training programme designed to build bigger biceps and thicker triceps, to give you sleeve-filling arms. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle mass across your torso while targeting stubborn body fat to give you a strong, lean, V-shaped torso. The book also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission, as well as the supplements that can help you make bigger gains faster.