Al Kavadlo/Ал Кавадло - Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength--Using The Power Of "Beginner'/Дзен мышление, Сильное тело: Как взрастить силу гимнасту из силы "Мышления новичка" [2015, PDF, ENG]

— CONTENTS—
Foreword by Mike Fitch
Introduction by Al Kavadlo
PARTI — ZENMIND
1 Zen Mind/Calisthenics Mind..................1
2 Sifting Through The Madness...............3
3 Make Your Own Workout......................6
4 It’s Not Gymnastics..............................10
5 No Year’s Resolutions...........................15
6 It’s All In Your Mind...............................17
7 The Specificity Principle......................18
8 My Path To The PCC.............................21
PARTII — STRONGBODY
1 Strength Without Mass.......................29
2 Calisthenics And
Body Awareness...................................35
3 Mastering Your Bodyweight...............36
4 Bodyweight Deadlift
Alternatives..........................................39
5 Why I Don’t Wear
Workout Gloves...................................43
6 Clean Up Your Muscle-up...................45
7 Avoiding Injuries In
Strength Training.................................48
PARTIII — DOYOUDOCARDIO?
1 Is Walking Really
The Best Exercise?...............................55
2 Bodyweight Conditioning..................56
3 Beginning Running..............................63
4 Running The NYC Marathon..............65
5 Racing The NYC Triathlon...................67
6 Death To Cardio...................................70
PARTIV — STAYHUNGRY
1 Why I Don’t Use Supplements...........75
2 Diet And Exercise.................................77
3 I Peanut Butter................................79
4 The Best Exercise
For Weight Loss.....................................81
5 All Or Muffin........................................83
BONUSSECTION:
SAMPLEWORKOUTS
1 Bodyweight Beginner.........................88
2 Bodyweight Baron...............................92
3 Bodyweight Beast................................94
About the Author.....................................98
Acknowledgements..................................99