[Human Kinetics] Nick Tumminello / Ник Тумминелло - Strength Training for Fat Loss / Силовые тренировки для оптимизации веса [2014, PDF, EPUB, MOBI, FB2, ENG]

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you’ll find these features:

• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

Contents
Preface
Acknowledgments

Chapter 1 Benefits of Fat Loss
Chapter 2 Strength Training and Fat Loss
Chapter 3 Nutrition for Fat Loss
Chapter 4 Circuits
Chapter 5 Combinations
Chapter 6 Complexes
Chapter 7 Body-Weight Training
Chapter 8 Warm-Ups and Cool-Downs for Fat Loss
Chapter 9 Fat-Loss Workouts
Chapter 10 Fat-Loss Training for Life