[Men's Fitness] Lerwill S. / Лервилл Ш. - Military Fitness. Special Forces Training Plan / Физическая подготовка. Тренировочный план коммандос морской пехоты Великобритании [2014, PDF, ENG]

Military Fitness. Special Forces Training Plan / Физическая подготовка. Тренировочный план коммандос морской пехоты Великобритании

Год издания: 2014
Автор: Lerwill S. / Лервилл Ш.

Издательство: Dennis Publishing Ltd (24 April 2014)
ISBN: 978-1781063026
Язык: Английский

Формат: PDF
Качество: Издательский макет или текст (eBook)
Количество страниц: 164

Описание: "Физическая подготовка. Тренировочный план коммандосов морской пехоты Великобритании" Шона Лервилла (издание на английском языке).

Fast, powerful, ripped and resilient. That is the Royal Marines in a nutshell. Elite soldiers are among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moments notice. This 12-week plan is light on kit so you can do it almost anywhere; it is easy to follow and hits every muscle group to help you build Marine-level fitness. To complement your training, Royal Marine physical training instructor Sean Lerwill has devised a simple nutrition plan that will boost the potency of the workouts. Now it is time to start your journey to getting the body of an elite solider. Do these workouts and you will be ripped, strong and ready for anything.