Al Kavadlo / Эл Кавадло - Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength [2014, EPUB, ENG]

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Год: 2014
Автор: Al Kavadlo / Эл Кавадло
Жанр: фитнес, физ. подготовка
Издательство: Dragon Door Publications
Язык: Английский
Формат: EPUB
Качество: Изначально компьютерное (eBook)
Количество страниц: 198
Описание: Эл Кавадло дает программу, которой каждый может следовать, чтобы достичь высшей физической элегантность, мобильность и прочность чтобы улучшать свою игру в любом аспекте физической работоспособности.

Эту книгу можно было бы назвать "Йога встречаться с физподготовком". Или "Дзен и искусство растяжки". Потому что, как и в лучших инструкторов - у Эла есть глубокое, но веселое духовное "Vibe".

Picture yourself with the elegant lines and eye-catching flexibility of a Himalayan Yogi. Watch yourself move with the fluidity and grace of a great dancer. Feel your strength as you power into and hold the most challenging of bodyweight exercise moves. See yourself ripple with the muscular, toned, symmetrical physique that signals the perfect marriage of form and function.

All of this could be yours—with the right mindset, the right knowledge, the right mentor and the right blueprint for success. Enter Al Kavadlo—and his hard-earned skills in the world of bodyweight exercise training. This is a man who walks the walk of his talk—and then some. A man who models the capabilities and qualities of a bodyweight master—while also being able to teach and inspire others in the most practical of manners.

In Stretching Your Boundaries, Al provides a blueprint that anyone can follow to achieve supreme physical elegance, mobility and strength—and to amp up their game in any aspect of physical performance.

Stretching Your Boundaries could have been called "Yoga Meets Calisthenics". Or "Zen and the Art of Stretch". Because—as with the best of the physical culturists—there is a deep, yet lightly-carried spiritual "vibe" to Al’s teachings. There is a humble joy and a sense of well-being emanating from the man—that speaks volumes about his program.

If you really want to succeed as a physical culturist—and if you really want to live a healthy, happy, long life—then the right combination of spirit, wisdom and hard, skilled practice is the essential recipe, or template if you will. In Stretching Your Boundaries you will find the time-tested tools you need to continue cultivating yourself as a magnificent human artwork.

Fitting Al Kavadlo’s message is the medium: the book has gorgeous design and stunning photography—that will inspire you for years to come.