Stuart McGill / Стюарт МакГилл - Ultimate Back Fitness & Performance / Основы фитнеса для спины [2009, PDF, ENG]

Ultimate Back Fitness & Performance / Основы фитнеса для спины

Год: 2009
Автор: Stuart McGill / Стюарт МакГилл
Жанр: фитнес, спорт
ISSN: B0036SQOK8
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 328
Описание: Все что вы хотели знать о своей спине и не только

If you want to know why, how and when specific back exercises work and how to design a logical progression, this is the book for you! This fourth edition includes an update of the science that author Stuart McGill's team has been able to significantly develop over the past couple of years. The team studied elite strongman competitors, adding unique insights about performance that McGill wanted to include in this edition. This book also provides information to help design appropriate exercise programs for the back. You will learn how to assess the demands of individual activites or sports and identify the critical components in your patient's back. Also covered are performance enhancement programs for athletes recognizing and re-patterning perturbed motor programs. Stability, endurance, strength, power and agility training are also included.