[Men's Fitness] Warner J. / Уорнер Джо - Build a Big Chest in Just 8 Weeks / Накачай грудные мышцы всего за 8 недель! [2013, PDF, ENG]

Build a Big Chest in Just 8 Weeks / Накачай грудные мышцы всего за 8 недель!

Год издания: 2013
Автор: Warner J. / Уорнер Джо

Издательство: Dennis Publishing Ltd (28 Nov. 2013)
ISBN: 978-1781061732
Язык: Английский

Формат: PDF
Качество: Издательский макет или текст (eBook)
Количество страниц: 147

Описание: "Накачай грудные мышцы всего за 8 недель!" Джо Уорнера (издание на английском языке).

If you would like to be the proud owner of impressive pecs in just eight weeks, this is the book for you. It contains a workout programme designed to rapidly improve the size and strength of your chest, while also building bigger and stronger arms, shoulders, back and legs, and burning fat to reveal the results of all your hard work. Training your back will make your chest stronger, training your arms and shoulders will result in a desirable V-shape torso, and training your legs releases growth hormone, which promotes the building of new lean muscle mass and instructs your body to burn fat. So not only will you have an amazing chest after just eight weeks, but you will have new lean muscle mass everywhere else too.