Scott Sonnon - Free to Move / Скотт Соннон - Свобода движения [2008, PDF, ENG]

Are you Free To Move?!

Allow me to present: The "Fountain of Youth"

The Intu-Flow Longevity System

No matter how old you are, just by moving each of your joints in a secret sequence for just 8 minutes a day, you will be able to:

* Be Pain-Free Without Any Strain
* Turn Back "the Clock" to Reverse Aging
* Gain Graceful Poise and Effortless Carriage
* Experience Perfect Balance of Mobility and Stability
* Reclaim Child-like Vitality
* Bathe Yourself in Unlimited Healing Energy
* Enjoy True Lifetime Fitness Without Injuries
* Amplify Your Mental Acuity and Awareness
* Empower Yourself rather than feel powerless
* Be Your Own Gym without costly machines

End your concerns over poor health, illness, aging and even death! Gratefully live a full century (or more!) of healthy, vibrant years through my "Fountain of Youth" - The Intu-Flow Longevity System - so simple to learn most everyone instantly feels the surge of potent vitality and crystal-clear awareness.

Dear Friend,

We're bombarded daily with one emotionally-disemboweling message: that as we age, we can expect nothing but the onset of disease and disrepair, incompetence and invalidity. But you can be FREE from this self-fulfilling prophecy! HOW?

I shall reveal to you what I uncovered in my years throughout Russia, studying an ancient health system with Siberian shaman. In their scientific "think-tank" of Olympic Coaches, Special Operation Trainers, Cosmonaut Program Personnel and Medical Research Scientists, I was honored with the privilege of "mind-sharing" their discoveries. They transformed millennia old health traditions into cutting-edge longevity science for their Space Program to guarantee their Cosmonauts long, healthy lives, even in the ravages of zero gravity (where all life rapidly accelerates the process of dying!)

One of the the men I studied with was a silver-haired monk nick-named "Pasha." Though of an obviously seasoned, he boasted of being 104 years old. His seniority didn't prevent him from extraordinary feats of strength like twirling a 140lbs tree around his torso!

He taught a Russia monastic practice very similar to the traditional Yoga and Sufism I have been taught, in its design to energetically align you with Grace through specific postures, deliberate movement and unique breathing exercises. He referred to his ancient library called the Philokalia - meaning "To Love Beauty" written in the fourth century.

For my teachers, there was simply no distinction between mind, body and spirit. To fortify one's health, clear one's mind and elevate one's spirit were one and the same. We exercised 6 hours a day minimum plus 4 more in study, and each session was conducted with the sacredness of a church, mosque or ashram.

Ancient Health Discipline to Modern Longevity Discipline!

What came as an incredible surprise for me was the way that my Russian mentors researched. They delved into what has worked for thousands of years and distilled the universal principles which made them "tick." For weeks on end, I would be rigorously tested with exotic recording devices which would bleep and bip as I performed the various movements I had mastered. Each data point demonstrated their genius, as Soviet scientist and physician Bogolometz announced, "You are as old as your connective tissue!"
We are as Old as Our Movement!

Where I had been taught in the USA how to improve the size and strength of my muscles, my Russian teachers taught me to look to the more subtle power of the tissue which surrounds the muscle, the joints, the bones and even our organs. In this scientific "think-tank" of they had implemented this essence into their Space Program, into their Olympic Teams, and into the Special Operations Units. Though being a world-class fighter when I arrived in Russia, I was regularly outperformed by individuals in their 60s and 70s - a reality hard-swallowed, but gratefully-learned!

Many of the research protocols were still "classified" so I was not allowed to film or photograph some of the events, but one device indelibly recorded every one of the drills: my nervous system. I had been forever changed by being required to mastery the exercises. And because my learning disabilities and physical impairments as a child, I developed an acute sensitivity for movement, position and force. If I did a movement once, I never forgot it - it was the blessing which resulted from enduring the "defects" which dismayed teachers of my youth.