Running for Beginners / Бег для новичков [2015, PDF, ENG]

Running for Beginners / Бег для новичков

Год: 2015
Издательство: Imagine Publishing Ltd
ISBN: 978-1785-460-630
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Количество страниц: 164
Описание: "Бег для новичков" издательства "Imagine Publishing Ltd" (издание на английском языке).

Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.

In this bookazine...
Get fit, lose weight and stay healthy with Running for Beginners

Getting started
- All you need to know to get out and running today, with advise on kit, nutrition, stretching and preventing injury from the outset.

Health & Fitness
- Whether you want to lose weight, get fit or both, then we have all of the tips and tricks that you need to succeed in your goals, from the importance of carbs to advice on running surfaces.

Training
- We explore the different ways that you can train and how they can help you to reach your running goals quickly, as well as including a 5K training plan.

Racing
- Why you should consider racing, entering your first race, running for charity and being prepared when you get to the start line. From training schedules, to how to stay motivated, we've got it all covered to get you to the finish line.