LaReine Chabut - Core Strength For Dummies / Ларейн Шабут - Сильные корсетные мышцы для "чайников" [2008, PDF, ENG]

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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Shape and condition your core muscles — and get a lean, flexible body

Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.

Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles

You can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps

Sculpt your trouble areas — define your abs, tighten your glutes, and strengthen your back

Make the most of accessories — incorporate an exercise ball, free weights, and machines into your routine

Shake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible

Make it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors

Open the book and find:

The best ways to train your core
Tips for working out safely
Guidelines for beginner, intermediate, and advanced levels
How to warm up and cool down
LaReine Chabut's "Core Secrets" workout
Dietary and lifestyle changes that improve core strength
Motivation and support for sticking with your program
A total body workout focusing on your core