Beachbody: Leandro Carvalho - Brazil Butt Lift Diet - Fat Burning Foods / Леандро Карвальо - Диета для сжигания жиров [2009, PDF, ENG]

FAT-BURNING FOOD GUIDE
This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.

Thanks to Leandro Carvalho’s Brazil Butt Lift fat-burning foods booklet, the DWNY staff and interns have started eating healthier! To keep eating healthy, you have to stay on your game and have amazing self-control but once you start and stick with the plan, you will see results! From eating healthy all sorts of great things occur – you become more energized, lose weight, and feel better about yourself! For this post, I will give a brief description from the first 2 pages of the Fat-Burning Foods booklet by Leandro Carvalho.

Step 1:
Determine how many calories you need to eat in 1 day. You should never go below 1,200 calories or above 2,000 calories per day.

Step 2:
Follow the Brazil Butt Lift Eating plan. The plan gives you a variety of recipes (which we will blog about) for breakfast, lunch, dinner, and snacks!

Step 3:
Beyond the Plan. Basically life won’t always allow you to stay on such a planned eating schedule, but through eating healthy and changing your food habits you should be able to make healthier decisions.

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What about the diet?

No exercise program is complete without a diet plan…

The Brazil butt lift program includes two distinct nutritional plans:

6-day Supermodel Slimdown Plan
Fat-burning Foods Meal Plan

The first plan is to get a sleek body. Many of Carvalho’s supermodels use this plan to maintain their toned bodies. The second plan is a comprehensive nutritional guide that helps you lose weight and maintain a healthy weight. The meal plan contains a variety of Brazilian recipes that are energetic and full of flavor.

Combining the butt lift workout with both these diet plans will give you amazing results in a relatively shorter time.