V. Geweniger A. Bohlander / В. Гевениджер А. Бохландер - Pilates A Teachers Manual / Руководство по пилатесу для обучающих [2012, PDF, ENG]

Pilates A Teachers Manual / Руководство по пилатесу для обучающих

Год: 2012
Автор: V. Geweniger A. Bohlander / В. Гевениджер А. Бохландер
Жанр: пилатес, фитнес
ISBN: 3642381138
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 315
Описание: Руководство по пилатесу для обучающих
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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

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