Kia Meaux - Dynamic Yoga / Киа Мо - Динамическая Йога [2002, PDF, ENG]

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About the Author
Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Fransisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Kia was first introduced to yoga while travelling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training programme with Larry Schultz.

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Описание на английском языке

This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.

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A simple education in a beliefs as well as use of a many complete examination for body, mind, as well as spirit. Dynamic Yoga is a absolute practice complement written to give a physique a idealisation examination for increasing energy, fitness, as well as flexibility. Boost your appetite levels. Kia Meaux has devised an talented as well as refreshing module formed upon a object Salutes of Ashtanga yoga. It encourages we to get your physique relocating in a array of flowing, tranquil postures privately written to work each partial of a body. Starting with kindly warm-ups, we pierce to an active as well as energizing proviso to get your heart pumping as well as your physique jumping, followed by a array of balmy cool-downs — so be rebuilt to persperate as well as afterwards relax! Benefit from consultant guidance. Kia’s endless training knowledge equates to which she is means to insist how to get limit good from a jaunty postures as well as seemly Sun Salutes, how to surrogate reduction severe alternatives where necessary, as well as how to equivocate usual errors. it we have been aiming for all-round fitness, this is a preferred workout.

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