Paul Gamble - Strength and conditioning for team sports [2010, PDF, MOBI, ENG]

Strength and conditioning for team sports

Год: 2010
Автор: Paul Gamble
Жанр: фитнес, спорт
Издательство: Routledge
ISBN: 0-415-49626-8
Язык: Английский
Формат: PDF, MOBI
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 257
Описание:
Книга о тренировке спортсменов в коммандных видах спорта. Это первое издание книги, поэтому для чтения у вас уже должен быть опыт подготовки спортсменов, поскольку некоторые моменты автор опускает надеясь на уровень аудитории, что было исправлено во втором издании

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Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training pro-
grammes for team sports. The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime, combining the best of applied physiology,
biomechanics, sports medicine and coaching science.

The book addresses all aspects of training prescription and key components of any degree course related to strength and conditioning, including:
• Physiological and performance testing
• Strength training
• Metabolic conditioning
• Power training
• Agility and speed training
• Training for core stability
• Periodization
• Training for injury prevention.
Each chapter features guidelines for evidence-based training prescription as well as recommendations for novel ways in which to approach physical preparation for team sports players, bridging the traditional gap between sport science
research and sport performance. Fully illustrated throughout, this book is essential reading for any serious student of strength and conditioning, and for any coach looking to extend their professional practice.

Paul Gamble currently works at Heriot-Watt University in Edinburgh where he serves as National Strength and Conditioning Lead for Scottish Squash and is responsible for national level athletes in a variety of sports. He has also worked
in professional rugby union with London Irish Rugby Football Club.